Soup - 210 calories
Manufacturer Plenus Group Inc
Product Information and Ingredients
Soup is manufactured by Plenus Group Inc with a suggested serving size of 1 cup (241 g) and 210 calories per serving. The nutritional value of a suggested serving of soup includes 36 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 880632002906.
This product is high in saturated fats.
Calories from fat: a total of 64.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 72% of DV
A serving of 1 cup (241 g) of soup has 72% of the recommended daily intake of saturated fats.
Ingredient List
- Half & Half (milk
- Cream)
- Chicken Stock (water
- Chicken Stock
- Natural Flavor
- Salt
- Sugar
- Yeast Extract)
- Asparagus
- Onion
- Celery
- Olive Oil
- Corn Starch
- Meyer Lemon Juice (meyer Lemon Juice
- Lemon Juice
- Natural Flavors)
- Vegetable Seasoning (sea Salt
- Onion
- Maltodextrin
- Dextrose
- Yeast Extract
- Carrot
- Celery Seed
- Spice
- Turmeric)
- Cane Sugar
- Sea Salt
- Lemon Zest
- Spices
- Nisin
Nutrition Facts
Serving Size 1 cup (241 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 56% | |
Saturated Fat 6g | 72% | |
Trans Fat 0g | ||
Cholesterol 36mg | 29% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 10% | |
Dietary Fiber 1.9g | 18% | |
Sugars 6g | ||
Protein 5g |
Vitamin A 24% | Vitamin C 24% |
Calcium 28% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 87 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.2g | 23% | |
Saturated Fat 2.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 15mg | 12% | |
Sodium 174mg | 17% | |
Total Carbohydrate 5g | 4% | |
Dietary Fiber 0.8g | 8% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 10% | Vitamin C 10% |
Calcium 11% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (241 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (25%) | 87 kcal (10%) |
Protein | 4.99 g (24%) | 2.07 g (10%) |
Total Lipid (fat) | 14.99 g (56%) | 6.22 g (23%) |
Carbohydrate, By Difference | 12 g (10%) | 4.98 g (4%) |
Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
Sugars, Total | 6 g (58%) | 2.49 g (24%) |
Calcium, Ca | 149 mg (28%) | 62 mg (11%) |
Iron, Fe | 1.45 mg (19%) | 0.6 mg (8%) |
Sodium, Na | 419 mg (42%) | 174 mg (17%) |
Vitamin C, Total Ascorbic Acid | 6 mg (24%) | 2.5 mg (10%) |
Vitamin A, Iu | 499 IU (24%) | 207 IU (10%) |
Fatty Acids, Total Saturated | 6 g (72%) | 2.49 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 36 mg (29%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off Plenus Group Inc Soup with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium