Sour Cream & Chive - 100 calories
Manufacturer Western Family Foods, Inc.
Product Information and Ingredients
Sour Cream & Chive is manufactured by Western Family Foods, Inc. with a suggested serving size of 0.33 CUP POTATO SLICES AND 1 TABLESPOON DRY SAUCE MIX) MAKES ABOUT 1/2 CUP PREPARED | (ABOUT (28 g) and 100 calories per serving. The nutritional value of a suggested serving of sour cream & chive includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 015400132206.
Sour Cream & Chive is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Dehydrated Potato With Preservative (sodium Bisulfite)
- Maltodextrin
- Corn Starch
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Palm Oil
- Sour Cream (cultured Cream
- Nonfat Milk)
- Disodium Phosphate
- Dehydrated Onion
- Corn Syrup Solids
- Sweet Cream (cream
- Nonfat Milk
- Sunflower Lecithin
- Silicon Dioxide)
- Sugar
- Dehydrated Garlic
- Natural Flavor
- Dehydrated Celery
- Dehydrated Chives
- Spice
- Sodium Caseinate
- Lactic Acid
- Citric Acid
- Dipotassium Phosphate
- Emulsifier (monoglycerides)
- Silicon Dioxide
- Sodium Silicoaluminate
Nutrition Facts
Serving Size 0.33 CUP POTATO SLICES AND 1 TABLESPOON DRY SAUCE MIX) MAKES ABOUT 1/2 CUP PREPARED | (ABOUT (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2500mg | 29% | |
| Total Carbohydrate 75g | 7% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sour Cream & Chive Nutritional Value
| Nutrient | Suggested Serving 0.33 CUP POTATO SLICES AND 1 TABLESPOON DRY SAUCE MIX) MAKES ABOUT 1/2 CUP PREPARED | (ABOUT (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 357 kcal (5%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.79 g (1%) |
| Carbohydrate, By Difference | 21 g (2%) | 75 g (7%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 700 mg (8%) | 2500 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (2%) | 12.9 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Western Family Foods, Inc. Sour Cream & Chive with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in sour cream & chive.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium