Sour Cream & Onion Artificially Flavored - 150 calories
Manufacturer Other
Product Information and Ingredients
Sour Cream & Onion Artificially Flavored is manufactured by Other with a suggested serving size of 13 CHIPS) | ( (28 g) and 150 calories per serving. The nutritional value of a suggested serving of sour cream & onion artificially flavored includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041262281493.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Potatoes
- Vegetable Oil (contains One Or More Of The Following: Corn
- Cottonseed
- Sunflower
- Soybean Or Canola Oil)
- Whey
- Salt
- Partially Hydrogenated Soybean Oil
- Corn Syrup
- Solids
- Onion Powder Enhancer)
- Cheddar Cheese
- [cultured Milk
- Salt
- Enzymes]
- Spice
- Citric Acid
- Sodium Caseinate
- Disodium Phosphate Disodium Inosinate
- Disodium Guanylate
- Lactic Acid
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 13 CHIPS) | ( (28 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 4% | |
Saturated Fat 2.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 3% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 536 | Calories from Fat 321 | |
% Daily Value* | ||
Total Fat 35.7g | 15% | |
Saturated Fat 8.9g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 750mg | 9% | |
Total Carbohydrate 50g | 5% | |
Dietary Fiber 3.6g | 4% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 10% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sour Cream & Onion Artificially Flavored Nutritional Value
Nutrient | Suggested Serving 13 CHIPS) | ( (28 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 536 kcal (8%) |
Protein | 2 g (1%) | 7.14 g (4%) |
Total Lipid (fat) | 10 g (4%) | 35.71 g (15%) |
Carbohydrate, By Difference | 14 g (1%) | 50 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 1 g (1%) | 3.57 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
Sodium, Na | 210 mg (2%) | 750 mg (9%) |
Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 21.4 mg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (4%) | 8.93 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Sour Cream & Onion Artificially Flavored with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in sour cream & onion artificially flavored.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium