Sour Dough English Muffins - 130 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Sour Dough English Muffins is manufactured by Supervalu, Inc. with a suggested serving size of 1 MUFFIN (61 g) and 130 calories per serving. The nutritional value of a suggested serving of sour dough english muffins includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 041163456778.

Sour Dough English Muffins is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Unbleached Wheat Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin And Folic Acid)
  • Water
  • Yeast
  • Cornmeal Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup
  • Salt
  • Distilled Vinegar
  • Vegetable Oil (canola Or Soy)
  • Yeast Nutrient (ammonium Sulphate)
  • Dough Conditioners (protease
  • Ascorbic Acid
  • Azodicarbonamide
  • Mono-diglycerides)
  • Fumaric Acid
  • Sodium Diacetate
  • Lactic Acid
  • Silicon Dioxide
  • Calcium Propionate And Potassium Sorbate (mold Inhibitors)
  • Enzymes
  • Nonfat Dry Milk

Nutrition Facts

Serving Size 1 MUFFIN (61 g)

Amount Per Serving
Calories 130 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 5%
Dietary Fiber 1g 2%
Sugars 1g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 213 Calories from Fat 15
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 361mg 9%
Total Carbohydrate 41g 8%
Dietary Fiber 1.6g 4%
Sugars 2g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Sour Dough English Muffins Nutritional Value

Nutrient Suggested Serving 1 MUFFIN (61 g) Standard Serving 100g
Energy130 kcal (4%)213 kcal (7%)
Protein4 g (5%)6.56 g (8%)
Total Lipid (fat)1 g (1%)1.64 g (2%)
Carbohydrate, By Difference25 g (5%)40.98 g (8%)
Fiber, Total Dietary1 g (2%)1.6 g (4%)
Sugars, Total1 g (2%)1.64 g (4%)
Calcium, Ca40 mg (2%)66 mg (3%)
Iron, Fe1.44 mg (5%)2.36 mg (8%)
Sodium, Na220 mg (6%)361 mg (9%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.17 mg (8%)0.28 mg (13%)
Niacin3 mg (11%)4.92 mg (19%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Sour Dough English Muffins with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in sour dough english muffins.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium