Sourdough Bread Bowl - 411 calories
Manufacturer Panera, Llc
Product Information and Ingredients
Sourdough Bread Bowl is manufactured by Panera, Llc with a suggested serving size of 1 BREAD BOWL (163 g) and 411 calories per serving. The nutritional value of a suggested serving of sourdough bread bowl includes 0 mg of cholesterol, 0 mg of sodium, 82 grams of carbohydrates, 5.1 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 814102020053.
This product is a good source of iron but is high in sodium.
Sourdough Bread Bowl is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 57% of DV
A serving of 1 BREAD BOWL (163 g) of sourdough bread bowl has 57% of the recommended daily needs of iron.
Sodium 57% of DV
A serving of 1 BREAD BOWL (163 g) of sourdough bread bowl has 57% of the recommended daily intake of sodium.
Ingredient List
- Unbleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour)
- Water
- Whole Wheat Flour
- Salt
- Yeast
Nutrition Facts
Serving Size 1 BREAD BOWL (163 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 6% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 82g | 45% | |
| Dietary Fiber 5.1g | 33% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 4% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 515mg | 35% | |
| Total Carbohydrate 50.3g | 27% | |
| Dietary Fiber 3.1g | 20% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sourdough Bread Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BREAD BOWL (163 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (34%) | 252 kcal (21%) |
| Protein | 15 g (48%) | 9.2 g (29%) |
| Total Lipid (fat) | 2.49 g (6%) | 1.53 g (4%) |
| Carbohydrate, By Difference | 82.01 g (45%) | 50.31 g (27%) |
| Fiber, Total Dietary | 5.1 g (33%) | 3.1 g (20%) |
| Sugars, Total | 3.99 g (26%) | 2.45 g (16%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 6.31 mg (57%) | 3.87 mg (35%) |
| Sodium, Na | 839 mg (57%) | 515 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.99 g (8%) | 0.61 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Panera, Llc Sourdough Bread Bowl with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in sourdough bread bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium