Sourdough Hoagie Rolls - 230 calories
Manufacturer Seattle International Baking Company
Product Information and Ingredients
Sourdough Hoagie Rolls is manufactured by Seattle International Baking Company with a suggested serving size of 1 ROLL (90 g) and 230 calories per serving. The nutritional value of a suggested serving of sourdough hoagie rolls includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 071025057218.
This product is a good source of thiamin and niacin .
Calories from fat: a total of 13.7% of the calories in the suggested servig of this product come from fat.
Thiamin 68% of DV
A serving of 1 ROLL (90 g) of sourdough hoagie rolls has 68% of the recommended daily needs of thiamin.
Niacin 28% of DV
A serving of 1 ROLL (90 g) of sourdough hoagie rolls has 28% of the recommended daily needs of niacin.
Ingredient List
- Enriched Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin And Folic Acid)
- Water
- Yeast
- Sugar
- Contains 2% Or Less Of Each Of The Following: Vegetable Oil (canola And/or Soy)
- Vital Wheat Gluten
- Salt
- Yeast Nutrient (ammonium Sulphate)
- Dough Conditioners (mono-diglycerides
- Sodium Steroyl Lactylate
- Ascorbic Acid
- Monocalcium Phosphate)
- Fumeric Acid
- Sodium Diacetate
- Lactic Acid
- Silicon Dioxide
- Calcium Sulfate
- Enzymes
- Calcium Propionate (mold Inhibitor)
Nutrition Facts
Serving Size 1 ROLL (90 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 5% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 13% | |
Dietary Fiber 2g | 7% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 256 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat 3.9g | 5% | |
Saturated Fat 0.6g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 478mg | 18% | |
Total Carbohydrate 46.7g | 14% | |
Dietary Fiber 2.2g | 8% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sourdough Hoagie Rolls Nutritional Value
Nutrient | Suggested Serving 1 ROLL (90 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (10%) | 256 kcal (12%) |
Protein | 8 g (14%) | 8.89 g (16%) |
Total Lipid (fat) | 3.5 g (5%) | 3.89 g (5%) |
Carbohydrate, By Difference | 42 g (13%) | 46.67 g (14%) |
Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
Sugars, Total | 2 g (7%) | 2.22 g (8%) |
Calcium, Ca | 80 mg (6%) | 89 mg (6%) |
Iron, Fe | 2.7 mg (14%) | 3 mg (15%) |
Sodium, Na | 430 mg (16%) | 478 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.9 mg (68%) | 1 mg (75%) |
Riboflavin | 0.34 mg (24%) | 0.38 mg (26%) |
Niacin | 5 mg (28%) | 5.56 mg (31%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.56 g (3%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.56 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.67 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Seattle International Baking Company Sourdough Hoagie Rolls with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in sourdough hoagie rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium