Soursop - 130 calories
Manufacturer Jans Enterprises Corp.
Product Information and Ingredients
Soursop is manufactured by Jans Enterprises Corp. with a suggested serving size of 8.45 OZA (250 ml) and 130 calories per serving. The nutritional value of a suggested serving of soursop includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 838452003436.
This product is a good source of vitamin c but is high in sugars.
Soursop is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 210% of DV
A serving of 8.45 OZA (250 ml) of soursop has 210% of the recommended daily intake of sugars.
Vitamin C 250% of DV
A serving of 8.45 OZA (250 ml) of soursop has 250% of the recommended daily needs of vitamin c.
Ingredient List
- Soursop Juice(soursop Concentrate
- Filtered Water)
Nutrition Facts
Serving Size 8.45 OZA (250 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 28% | |
| Dietary Fiber 1g | 10% | |
| Sugars 21g | ||
| Protein 0g | ||
| Vitamin A 20% | Vitamin C 250% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 52 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 1% | |
| Total Carbohydrate 13.2g | 11% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 8g | ||
| Protein 0g | ||
| Vitamin A 8% | Vitamin C 100% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soursop Nutritional Value
| Nutrient | Suggested Serving 8.45 OZA (250 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (16%) | 52 kcal (7%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 33 g (28%) | 13.2 g (11%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 21 g (210%) | 8.4 g (84%) |
| Calcium, Ca | 60 mg (12%) | 24 mg (5%) |
| Iron, Fe | 1.07 mg (15%) | 0.43 mg (6%) |
| Sodium, Na | 20 mg (2%) | 8 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (250%) | 24 mg (100%) |
| Vitamin A, Iu | 400 IU (20%) | 160 IU (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Jans Enterprises Corp. Soursop with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in soursop.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium