Sout Gummies - 130 calories

Manufacturer Au'some Candies, Inc.

Product Information and Ingredients

Sout Gummies is manufactured by Au'some Candies, Inc. with a suggested serving size of 5 GUMMIES PER CONTAINER ABOUT (38 g) and 130 calories per serving. The nutritional value of a suggested serving of sout gummies includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 660973114243.

This product is high in sugars.

Sout Gummies is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 32% of DV

A serving of 5 GUMMIES PER CONTAINER ABOUT (38 g) of sout gummies has 32% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Corn Syrup
  • Water
  • Gelatin Sorbitol
  • Contains 2% Or Less Of: Citric Acid
  • Lactic Acid
  • Sodium
  • Lactate)
  • Sodium Citrate
  • Artificial Flavors
  • Potassium Sorbate (preservative)
  • Fd&c Red No 40
  • Yellow No 5
  • Yellow No 6
  • Blue No 1
  • Colored With Turmeric
UPC Code: 660973114243
Sout Gummies UPC Bar Code UPC: 660973114243

Nutrition Facts

Serving Size 5 GUMMIES PER CONTAINER ABOUT (38 g)

Amount Per Serving
Calories 130 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 4%
Dietary Fiber 0g 0%
Sugars 21g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 342 Calories from Fat 12
% Daily Value*
Total Fat 1.3g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79mg 1%
Total Carbohydrate 73.7g 9%
Dietary Fiber 0g 0%
Sugars 55g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Sout Gummies Nutritional Value

Nutrient Suggested Serving 5 GUMMIES PER CONTAINER ABOUT (38 g) Standard Serving 100g
Energy130 kcal (2%)342 kcal (7%)
Protein2 g (1%)5.26 g (4%)
Total Lipid (fat)0.5 g (0%)1.32 g (1%)
Carbohydrate, By Difference28 g (4%)73.68 g (9%)
Sugars, Total21 g (32%)55.26 g (84%)
Sodium, Na30 mg (0%)79 mg (1%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)

Calories Burn off Time

How long would it take to burn off Au'some Candies, Inc. Sout Gummies with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in sout gummies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium