South Beach Diet, Chewy Nut Bars, Nut Crunch - 150 calories
Manufacturer Sbd Holdings Group Corp.
Product Information and Ingredients
South Beach Diet, Chewy Nut Bars, Nut Crunch is manufactured by Sbd Holdings Group Corp. with a suggested serving size of 1 BAR (35 g) and 150 calories per serving. The nutritional value of a suggested serving of south beach diet, chewy nut bars, nut crunch includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 6 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 855919003211.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Nut Blend (peanuts
- Almonds)
- Chicory Root Fiber
- Soy Protein Nuggets (soy Protein Isolate
- Tapioca Starch
- Salt)
- Rolled Oats
- Dried Cane Syrup
- Tapioca Syrup
- Invert Evaporated Cane Syrup
- Sunflower Seeds
- Water
- Sunflower Oil
- Salt
- Natural Flavor
- Tocopherols Added To Protect Flavor
Nutrition Facts
Serving Size 1 BAR (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 4% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 6g | 8% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 206 | |
| % Daily Value* | ||
| Total Fat 22.9g | 12% | |
| Saturated Fat 2.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 429mg | 6% | |
| Total Carbohydrate 45.7g | 5% | |
| Dietary Fiber 17.1g | 24% | |
| Sugars 17g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
South Beach Diet, Chewy Nut Bars, Nut Crunch Nutritional Value
| Nutrient | Suggested Serving 1 BAR (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 429 kcal (8%) |
| Protein | 7 g (5%) | 20 g (14%) |
| Total Lipid (fat) | 8 g (4%) | 22.86 g (12%) |
| Carbohydrate, By Difference | 16 g (2%) | 45.71 g (5%) |
| Fiber, Total Dietary | 6 g (8%) | 17.1 g (24%) |
| Sugars, Total | 6 g (8%) | 17.14 g (24%) |
| Calcium, Ca | 20 mg (1%) | 57 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.06 mg (4%) |
| Potassium, K | 120 mg (1%) | 343 mg (3%) |
| Sodium, Na | 150 mg (2%) | 429 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.86 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sbd Holdings Group Corp. South Beach Diet, Chewy Nut Bars, Nut Crunch with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in south beach diet, chewy nut bars, nut crunch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium