South Beach Diet, Protein Bars With Greek Yogurt Coating, Dark Chocolate Coconut - 200 calories
Manufacturer Sbd Holdings Group Corp.
Product Information and Ingredients
South Beach Diet, Protein Bars With Greek Yogurt Coating, Dark Chocolate Coconut is manufactured by Sbd Holdings Group Corp. with a suggested serving size of 1 BAR (53 g) and 200 calories per serving. The nutritional value of a suggested serving of south beach diet, protein bars with greek yogurt coating, dark chocolate coconut includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 10 grams of dietary fiber, 8 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 855919005116.
This product is a good source of protein and fiber .
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Protein 17% of DV
A serving of 1 BAR (53 g) of south beach diet, protein bars with greek yogurt coating, dark chocolate coconut has 17% of the recommended daily needs of protein.
Fiber 21% of DV
A serving of 1 BAR (53 g) of south beach diet, protein bars with greek yogurt coating, dark chocolate coconut has 21% of the recommended daily needs of fiber.
Ingredient List
- Soy Protein Isolate
- Fiber Blend (soluble Corn Fiber
- Chicory Root Fiber)
- Greek Yogurt Coating [sugar
- Fractionated Palm Kernel Oil
- Cocoa (processed With Alkali)
- Nonfat Milk
- Greek Yogurt Powder (cultured Nonfat Milk)
- Lactic Acid
- Soy Lecithin
- Natural Flavor]
- Coconut
- Tapioca Syrup
- High Oleic Sunflower Oil
- Water
- Fructose
- Roasted Soybeans
- Natural Flavor (includes Peanut And Sesame Oil)
- Soy Lecithin
- Cocoa (processed With Alkali)
- Unsweetened Chocolate
- Salt
- Tocopherols Added To Protect Flavor
- Rebaudioside A (stevia)
- Soybean Oil
Nutrition Facts
Serving Size 1 BAR (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 4.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 4% | |
| Dietary Fiber 10g | 21% | |
| Sugars 8g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 377 | Calories from Fat 136 | |
| % Daily Value* | ||
| Total Fat 15.1g | 12% | |
| Saturated Fat 8.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 434mg | 10% | |
| Total Carbohydrate 41.5g | 7% | |
| Dietary Fiber 18.9g | 40% | |
| Sugars 15g | ||
| Protein 30g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
South Beach Diet, Protein Bars With Greek Yogurt Coating, Dark Chocolate Coconut Nutritional Value
| Nutrient | Suggested Serving 1 BAR (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 377 kcal (10%) |
| Protein | 16 g (17%) | 30.19 g (31%) |
| Total Lipid (fat) | 8 g (7%) | 15.09 g (12%) |
| Carbohydrate, By Difference | 22 g (4%) | 41.51 g (7%) |
| Fiber, Total Dietary | 10 g (21%) | 18.9 g (40%) |
| Sugars, Total | 8 g (17%) | 15.09 g (32%) |
| Calcium, Ca | 100 mg (4%) | 189 mg (8%) |
| Iron, Fe | 1.8 mg (5%) | 3.4 mg (10%) |
| Potassium, K | 140 mg (2%) | 264 mg (3%) |
| Sodium, Na | 230 mg (5%) | 434 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (12%) | 8.49 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sbd Holdings Group Corp. South Beach Diet, Protein Bars With Greek Yogurt Coating, Dark Chocolate Coconut with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in south beach diet, protein bars with greek yogurt coating, dark chocolate coconut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium