South West Style Salad With Chicken - 430 calories

Manufacturer Save Mart Supermarkets Inc.

Product Information and Ingredients

South West Style Salad With Chicken is manufactured by Save Mart Supermarkets Inc. with a suggested serving size of 1 SALAD (269 g) and 430 calories per serving. The nutritional value of a suggested serving of south west style salad with chicken includes 40 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 098487101822.

This product is a good source of protein and vitamin a but is high in fat and sodium.

Calories from fat: a total of 69.09% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 84% of DV

A serving of 1 SALAD (269 g) of south west style salad with chicken has 84% of the recommended daily needs of protein.

Fat 137% of DV

A serving of 1 SALAD (269 g) of south west style salad with chicken has 137% of the recommended daily intake of fat.

Sodium 123% of DV

A serving of 1 SALAD (269 g) of south west style salad with chicken has 123% of the recommended daily intake of sodium.

Vitamin A 457% of DV

A serving of 1 SALAD (269 g) of south west style salad with chicken has 457% of the recommended daily needs of vitamin a.

Ingredient List

  • Romaine Lettuce
  • Chipotle Vinaigrette (water
  • Soybean Oil
  • Tomato Paste
  • Roasted Tomato
  • Distilled Vinegar
  • Salt
  • Sugar
  • Chipotle Pepper
  • Lime Juice Concentrate
  • Contains Less Than 2% Of Cilantro
  • Spices
  • Dehydrated Onion
  • Dehydrated Red Bell Pepper
  • Dehydrated Garlic
  • Sodium Benzoate And Potassium Sorbate [as Preservatives]
  • Xanthan Gum
  • Natural Flavor)
  • Southwest Style Chicken Breast With Rib Meat (chicken Breast With Rib Meat
  • Water
  • Contains 2% Or Less Of The Following: Sodium Lactate
  • Potassium Lactate
  • Salt
  • Brown Sugar
  • Sodium Phosphate
  • Chipotle Pepper
  • Garlic Powder
  • Autolyzed Yeast Extract
  • Chili Pepper
  • Sugar
  • Onion Powder
  • Spices [including Cumin]
  • Sodium Citrate
  • Hydrolyzed Soy Protein
  • Citric Acid
  • Sodium Diacetate
  • Disodium Inosinate And Disodium Guanylate
  • Corn Syrup Solids
  • Spice Extractive
  • Maltodextrin
  • Xanthan Gum
  • Lime Juice Solids
  • Mesquite Smoke Flavor)
  • Mild Cheddar And Monterey Jack Cheese Blend (cheddar Cheese [pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Annatto {vegetable Color}]
  • Monterey Jack Cheese [pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Potato Starch And Powdered Cellulose [to Prevent Caking]
  • Natamycin [a Natural Mold Inhibitor])
  • Salted Tortilla Strips (corn Masa Flour
  • Safflower And/or Sunflower Oil
  • Salt
  • Trace Of Lime)
  • Roma Tomatoes
  • Green Cabbage
  • Yellow Onion
  • Roasted Corn
  • Cooked Black Beans
  • Carrot
  • Celery
  • Red Cabbage
  • Fresh Cilantro
  • Jalapeno Peppers
  • Green Onion

Nutrition Facts

Serving Size 1 SALAD (269 g)

Amount Per Serving
Calories 430 Calories from Fat 297
% Daily Value*
Total Fat 33g 137%
Saturated Fat 6g 81%
Trans Fat 0g
Cholesterol 40mg 36%
Sodium 0mg 0%
Total Carbohydrate 21g 19%
Dietary Fiber 4g 43%
Sugars 5g
Protein 16g
Vitamin A 457% Vitamin C 54%
Calcium 31% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 160 Calories from Fat 110
% Daily Value*
Total Fat 12.3g 51%
Saturated Fat 2.2g 30%
Trans Fat 0g
Cholesterol 15mg 13%
Sodium 409mg 46%
Total Carbohydrate 7.8g 7%
Dietary Fiber 1.5g 16%
Sugars 2g
Protein 6g
Vitamin A 170% Vitamin C 20%
Calcium 12% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

South West Style Salad With Chicken Nutritional Value

Nutrient Suggested Serving 1 SALAD (269 g) Standard Serving 100g
Energy430 kcal (58%)160 kcal (22%)
Protein16.01 g (84%)5.95 g (31%)
Total Lipid (fat)33.01 g (137%)12.27 g (51%)
Carbohydrate, By Difference21.01 g (19%)7.81 g (7%)
Fiber, Total Dietary4 g (43%)1.5 g (16%)
Sugars, Total5 g (54%)1.86 g (20%)
Calcium, Ca151 mg (31%)56 mg (12%)
Iron, Fe1.45 mg (22%)0.54 mg (8%)
Sodium, Na1100 mg (123%)409 mg (46%)
Vitamin C, Total Ascorbic Acid12.1 mg (54%)4.5 mg (20%)
Vitamin A, Iu8500 IU (457%)3160 IU (170%)
Fatty Acids, Total Saturated6 g (81%)2.23 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (36%)15 mg (13%)

Calories Burn off Time

How long would it take to burn off Save Mart Supermarkets Inc. South West Style Salad With Chicken with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in south west style salad with chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less90 minutes
Dancing78 minutes
Golfing78 minutes
Hiking72 minutes
Light Gardening78 minutes
Stretching143 minutes
Walking - 3.5 mph93 minutes
Weight Training - light workout119 minutes
Aerobics54 minutes
Basketball59 minutes
Bicycling - 10 mph or more44 minutes
Running - 5 mph44 minutes
Swimming51 minutes
Walking - 4.5 mph57 minutes
Weight Training - vigorous workout59 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium