Southern Chicken Quinoa Salad Shaker - 231 calories
Manufacturer Dierberg's Markets, Inc.
Product Information and Ingredients
Southern Chicken Quinoa Salad Shaker is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 8.96 ONZ (254 g) and 231 calories per serving. The nutritional value of a suggested serving of southern chicken quinoa salad shaker includes 28 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4.1 grams of dietary fiber, 19 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 023933931784.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 15.55% of the calories in the suggested servig of this product come from fat.
Sugars 193% of DV
A serving of 8.96 ONZ (254 g) of southern chicken quinoa salad shaker has 193% of the recommended daily intake of sugars.
Vitamin C 653% of DV
A serving of 8.96 ONZ (254 g) of southern chicken quinoa salad shaker has 653% of the recommended daily needs of vitamin c.
Vitamin A 160% of DV
A serving of 8.96 ONZ (254 g) of southern chicken quinoa salad shaker has 160% of the recommended daily needs of vitamin a.
Ingredient List
- Ouinoa Power Salad (ouinoa
- Green Onion
- Lemon Juice
- Tomatoes
- Red Quinoa
- Black Beans
- Garbanzo Beans
- Corn
- Green Pepper
- Red Pepper
- Yellow Pepper
- Garlic
- Olive Oil
- Brown Sugar
- Parsley
- Salt
- Jalapenos
- Spice
- Black Pepper)
- Grilled Chicken
- Red Pepper
- Yellow Pepper
- Spinach
- Poblano
- Edamame
- Lemon Juice
- Brown Sugar
Nutrition Facts
Serving Size 8.96 ONZ (254 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 16% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 32% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 19g | ||
| Protein 14g | ||
| Vitamin A 160% | Vitamin C 653% |
| Calcium 14% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 6% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 9% | |
| Sodium 178mg | 19% | |
| Total Carbohydrate 15g | 13% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 63% | Vitamin C 257% |
| Calcium 5% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southern Chicken Quinoa Salad Shaker Nutritional Value
| Nutrient | Suggested Serving 8.96 ONZ (254 g) | Standard Serving 100g |
|---|---|---|
| Energy | 231 kcal (29%) | 91 kcal (12%) |
| Protein | 14 g (70%) | 5.51 g (27%) |
| Total Lipid (fat) | 3.99 g (16%) | 1.57 g (6%) |
| Carbohydrate, By Difference | 38 g (32%) | 14.96 g (13%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 19 g (193%) | 7.48 g (76%) |
| Calcium, Ca | 71 mg (14%) | 28 mg (5%) |
| Iron, Fe | 2.87 mg (41%) | 1.13 mg (16%) |
| Sodium, Na | 452 mg (48%) | 178 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 154.2 mg (653%) | 60.7 mg (257%) |
| Vitamin A, Iu | 3150 IU (160%) | 1240 IU (63%) |
| Fatty Acids, Total Saturated | 0.41 g (5%) | 0.16 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 28 mg (24%) | 11 mg (9%) |
Calories Burn off Time
How long would it take to burn off Dierberg's Markets, Inc. Southern Chicken Quinoa Salad Shaker with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in southern chicken quinoa salad shaker.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium