Southern Homestyle - 180 calories
Manufacturer Deli Homemade Style Snack Fods
Product Information and Ingredients
Southern Homestyle is manufactured by Deli Homemade Style Snack Fods with a suggested serving size of 1 BISCUIT (58 g) and 180 calories per serving. The nutritional value of a suggested serving of southern homestyle includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 01829903.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Sugar
- Blueberry Flavored Cranberry Pieces (sugar
- Dried Cranberries
- Blueberry Juice [from Concentrate]
- Grape Juice Concentrate
- Sunflower Oil)
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Sodium Aluminum Phosphate) Contains 2% Or Less Of: Hydrogenated Soybean Oil
- Dextrose
- Salt
- Potassium Chloride
- Xanthan Gum
- Sucralose
- Natural And Artificial Flavor
Nutrition Facts
Serving Size 1 BISCUIT (58 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 5% | |
Saturated Fat 3g | 9% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 93 | |
% Daily Value* | ||
Total Fat 10.3g | 9% | |
Saturated Fat 5.2g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 810mg | 20% | |
Total Carbohydrate 48.3g | 9% | |
Dietary Fiber 1.7g | 4% | |
Sugars 10g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southern Homestyle Nutritional Value
Nutrient | Suggested Serving 1 BISCUIT (58 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (5%) | 310 kcal (9%) |
Protein | 3 g (3%) | 5.17 g (6%) |
Total Lipid (fat) | 6 g (5%) | 10.34 g (9%) |
Carbohydrate, By Difference | 28 g (5%) | 48.28 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
Sugars, Total | 6 g (14%) | 10.34 g (24%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (3%) | 1.86 mg (6%) |
Sodium, Na | 470 mg (11%) | 810 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (9%) | 5.17 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Deli Homemade Style Snack Fods Southern Homestyle with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in southern homestyle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium