Southern Mustard Potato Salad - 201 calories
Manufacturer Brookshire Grocery Company
Product Information and Ingredients
Southern Mustard Potato Salad is manufactured by Brookshire Grocery Company with a suggested serving size of 0.5 cup (132 g) and 201 calories per serving. The nutritional value of a suggested serving of southern mustard potato salad includes 25 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 092825145219.
Calories from fat: a total of 53.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Potatoes
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Vinegar
- Sugar
- Salt
- Mustard Flour)
- Water
- Mustard (vinegar
- Water
- Mustard Seed
- Salt
- Spices
- Yellow #5 Food Color
- Turmeric And Flavoring)
- Sweet Pickle Relish (cucumbers
- High Fructose Corn Syrup
- Water
- Vinegar
- Salt
- Modified Food Starch
- Calcium Chloride
- Sodium Benzoate [preservatives]
- Natural Flavorings)
- Eggs (egg
- Water
- Citric Acid
- Monosodium Phosphate
- Potassium Sorbate)
- Green Bell Peppers
- High Fructose Corn Syrup
- Sugar
- Diced Red Pepper (bell Peppers
- Water And Citric Acid)
- Onions
- Salt
- Potassium Sorbate And Sodium Benzoate Added To Protect Flavor
- Modified Corn Starch
- Vinegar
- Xanthan Gum
- Yellow#5
Nutrition Facts
Serving Size 0.5 cup (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 24% | |
| Saturated Fat 2.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 10% | |
| Dietary Fiber 2g | 11% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 20% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 18% | |
| Saturated Fat 1.9g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 8% | |
| Sodium 303mg | 17% | |
| Total Carbohydrate 16.7g | 7% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southern Mustard Potato Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (132 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (13%) | 152 kcal (10%) |
| Protein | 2.01 g (5%) | 1.52 g (4%) |
| Total Lipid (fat) | 12 g (24%) | 9.09 g (18%) |
| Carbohydrate, By Difference | 22 g (10%) | 16.67 g (7%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 6.01 g (32%) | 4.55 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (3%) | 0.27 mg (2%) |
| Potassium, K | 300 mg (8%) | 227 mg (6%) |
| Sodium, Na | 400 mg (22%) | 303 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (20%) | 6.8 mg (15%) |
| Vitamin A, Iu | 100 IU (3%) | 76 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (17%) | 1.89 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (11%) | 19 mg (8%) |
Calories Burn off Time
How long would it take to burn off Brookshire Grocery Company Southern Mustard Potato Salad with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in southern mustard potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium