Southern Pecan Pie - 539 calories
Manufacturer Ukrop's Homestyle Foods, Llc
Product Information and Ingredients
Southern Pecan Pie is manufactured by Ukrop's Homestyle Foods, Llc with a suggested serving size of 0.17 PIE (124 g) and 539 calories per serving. The nutritional value of a suggested serving of southern pecan pie includes 55 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 4 grams of dietary fiber, 47 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 722515916040.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 51.76% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 59% of DV
A serving of 0.17 PIE (124 g) of southern pecan pie has 59% of the recommended daily intake of fat.
Sugars 233% of DV
A serving of 0.17 PIE (124 g) of southern pecan pie has 233% of the recommended daily intake of sugars.
Saturated Fats 56% of DV
A serving of 0.17 PIE (124 g) of southern pecan pie has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Filling (brown Sugar
- Corn Syrup
- Pecans
- Eggs
- Water
- Palm Oil
- Sugar
- Bleached Wheat Flour
- Palm Oil (palm Oil
- Mono- And Diglycerides
- Polysorbate 60)
- Salt
- Natural And Artificial Flavors
- Nonfat Dry Milk
- Food Starch-modified
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Beta Carotene For Color)
- Crust (wheat Flour
- Vegetable Shortening (palm Oil
- Soybean Oil
- Mono- And Diglycerides)
- Water
- Dextrose
- Salt
- Nonfat Dry Milk)
Nutrition Facts
Serving Size 0.17 PIE (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 539 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 59% | |
| Saturated Fat 9g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 26% | |
| Dietary Fiber 4g | 20% | |
| Sugars 47g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 4% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 435 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 48% | |
| Saturated Fat 7.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 18% | |
| Sodium 282mg | 15% | |
| Total Carbohydrate 51.6g | 21% | |
| Dietary Fiber 3.2g | 16% | |
| Sugars 38g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southern Pecan Pie Nutritional Value
| Nutrient | Suggested Serving 0.17 PIE (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 539 kcal (33%) | 435 kcal (27%) |
| Protein | 6 g (15%) | 4.84 g (12%) |
| Total Lipid (fat) | 31 g (59%) | 25 g (48%) |
| Carbohydrate, By Difference | 64 g (26%) | 51.61 g (21%) |
| Fiber, Total Dietary | 4 g (20%) | 3.2 g (16%) |
| Sugars, Total | 47 g (233%) | 37.9 g (188%) |
| Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
| Iron, Fe | 1.8 mg (12%) | 1.45 mg (10%) |
| Sodium, Na | 350 mg (18%) | 282 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 81 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (56%) | 7.26 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (23%) | 44 mg (18%) |
Calories Burn off Time
How long would it take to burn off Ukrop's Homestyle Foods, Llc Southern Pecan Pie with 539 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in southern pecan pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 112 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 67 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 63 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium