Southern Potato Salad - 250 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Southern Potato Salad is manufactured by Safeway, Inc. with a suggested serving size of 0.5 cup (135 g) and 250 calories per serving. The nutritional value of a suggested serving of southern potato salad includes 9 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 021130067213.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Russet Potatoes
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Vinegar
- Salt)
- Water
- Sugar
- Red Bell Pepper
- Onion
- Dill Pickle Cubes (cucumbers
- Distilled Vinegar
- Salt
- Contains Less Than 2% Of: Xanthan Gum
- Sodium Benzoate [preservative]
- Alum
- Calcium Chloride
- Natural Flavoring
- Turmeric
- Polysorbate 80)
- Salt
- Modified Corn Starch
- Citric Acid
- Potassium Sorbate (preservative)
- Sodium Benzoate (preservative)
- Xanthan Gum
- Oleoresin Turmeric
- Oleoresin Paprika
Nutrition Facts
Serving Size 0.5 cup (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 31% | |
| Saturated Fat 2.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 11% | |
| Dietary Fiber 3g | 16% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 23% | |
| Saturated Fat 1.9g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 407mg | 23% | |
| Total Carbohydrate 17.8g | 8% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southern Potato Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (17%) | 185 kcal (12%) |
| Protein | 2 g (5%) | 1.48 g (4%) |
| Total Lipid (fat) | 15 g (31%) | 11.11 g (23%) |
| Carbohydrate, By Difference | 24 g (11%) | 17.78 g (8%) |
| Fiber, Total Dietary | 3 g (16%) | 2.2 g (12%) |
| Sugars, Total | 4 g (22%) | 2.96 g (16%) |
| Calcium, Ca | 3 mg (0%) | 2 mg (0%) |
| Iron, Fe | 1 mg (8%) | 0.74 mg (6%) |
| Sodium, Na | 549 mg (31%) | 407 mg (23%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (17%) | 1.85 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (4%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Southern Potato Salad with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in southern potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium