Southern Style Chicken Biscuit - 430 calories

Manufacturer Advancepierre Foods

Product Information and Ingredients

Southern Style Chicken Biscuit is manufactured by Advancepierre Foods with a suggested serving size of 1 SANDWICH (151 g) and 430 calories per serving. The nutritional value of a suggested serving of southern style chicken biscuit includes 35 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1.1 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 071421695410.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 41.88% of the calories in the suggested servig of this product come from fat.

Protein 53% of DV

A serving of 1 SANDWICH (151 g) of southern style chicken biscuit has 53% of the recommended daily needs of protein.

Fat 46% of DV

A serving of 1 SANDWICH (151 g) of southern style chicken biscuit has 46% of the recommended daily intake of fat.

Sodium 63% of DV

A serving of 1 SANDWICH (151 g) of southern style chicken biscuit has 63% of the recommended daily intake of sodium.

Saturated Fats 68% of DV

A serving of 1 SANDWICH (151 g) of southern style chicken biscuit has 68% of the recommended daily intake of saturated fats.

Ingredient List

  • Bleached Wheat Flour (enriched With Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid
  • Enzyme)
  • Water
  • Butter Flavored Shortening Flake (palm Oil
  • Natural Butter Flavor
  • Soy Lecithin
  • Artificial Butter Flavor
  • Beta Carotene)
  • Buttermilk Blend (sweet Whey
  • Calcium Sulfate
  • Buttermilk
  • Adipic Acid)
  • Shortening (palm Oil)
  • Contains 2% Or Less Of: Dextrose
  • Sodium Aluminum Phosphate
  • Sodium Bicarbonate
  • Salt
  • Calcium Propionate (preservative)
  • Methylcellulose
  • Maltodextrin
  • Artificial Flavor
  • Acacia Gum
  • Capric/caprylic Triglycerides Fully Cooked Breaded Chicken Breast Fillet Shaped Patty With Rib Meat: Chicken Breast With Rib Meat
  • Water
  • Bleached Wheat Flour
  • Wheat Flour
  • Salt
  • Flavorings
  • Sodium Phosphates
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Monocalcium Phosphate)
  • Autolyzed Yeast
  • Sugar

Nutrition Facts

Serving Size 1 SANDWICH (151 g)

Amount Per Serving
Calories 430 Calories from Fat 180
% Daily Value*
Total Fat 20g 46%
Saturated Fat 9g 68%
Trans Fat 0g
Cholesterol 35mg 18%
Sodium 0mg 0%
Total Carbohydrate 45g 23%
Dietary Fiber 1.1g 7%
Sugars 4g
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 285 Calories from Fat 119
% Daily Value*
Total Fat 13.3g 31%
Saturated Fat 6g 45%
Trans Fat 0g
Cholesterol 23mg 12%
Sodium 662mg 42%
Total Carbohydrate 29.8g 15%
Dietary Fiber 0.7g 4%
Sugars 3g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Southern Style Chicken Biscuit Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (151 g) Standard Serving 100g
Energy430 kcal (32%)285 kcal (22%)
Protein18 g (53%)11.92 g (35%)
Total Lipid (fat)20.01 g (46%)13.25 g (31%)
Carbohydrate, By Difference45 g (23%)29.8 g (15%)
Fiber, Total Dietary1.1 g (7%)0.7 g (4%)
Sugars, Total4 g (24%)2.65 g (16%)
Calcium, Ca100 mg (12%)66 mg (8%)
Iron, Fe2.7 mg (23%)1.79 mg (15%)
Sodium, Na1000 mg (63%)662 mg (42%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated9 g (68%)5.96 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (18%)23 mg (12%)

Calories Burn off Time

How long would it take to burn off Advancepierre Foods Southern Style Chicken Biscuit with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in southern style chicken biscuit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less90 minutes
Dancing78 minutes
Golfing78 minutes
Hiking72 minutes
Light Gardening78 minutes
Stretching143 minutes
Walking - 3.5 mph93 minutes
Weight Training - light workout119 minutes
Aerobics54 minutes
Basketball59 minutes
Bicycling - 10 mph or more44 minutes
Running - 5 mph44 minutes
Swimming51 minutes
Walking - 4.5 mph57 minutes
Weight Training - vigorous workout59 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium