Southern Style Gravy With Breaded Beef Patties - 250 calories
Manufacturer Other
Product Information and Ingredients
Southern Style Gravy With Breaded Beef Patties is manufactured by Other with a suggested serving size of 1 PATTY WITH 0.333 CUP SAUCE (170 g) and 250 calories per serving. The nutritional value of a suggested serving of southern style gravy with breaded beef patties includes 15 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 070575040794.
This product is high in sodium.
Calories from fat: a total of 53.96% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 81% of DV
A serving of 1 PATTY WITH 0.333 CUP SAUCE (170 g) of southern style gravy with breaded beef patties has 81% of the recommended daily intake of sodium.
Ingredient List
- Gravy: Water
- Modified Corn Starch
- Enriched Bleached Wheat Flour (flour
- Thiamine Mononitrate
- Niacin
- Reduced Iron
- Riboflavin
- Folic Acid)
- Palm Oil
- Salt
- Dried Whey
- Buttermilk Powder
- Nonfat Dry Milk
- Sugar
- Corn Syrup Solids
- Hydrolyzed Corn Protein
- Yeast Extract
- Chicken Fat
- Spice
- Sodium Caseinate
- Titanium Dioxide (color)
- Natural Flavor
- Sunflower Lecithin Breaded Beef Patties: Beef
- Water
- Textured Soy Flour
- Soy Protein Concentrate
- Contains Less Than 2% Of The Following: Dehydrated Onion
- Salt
- Sodium Phosphate
- Onion Powder
- Garlic Powder
- Dextrose
- Spices And Spice Extractives
- Hydrolyzed Soy Protein
- Wheat Flour
- Nonfat Dry Milk
- Disodium Inosinate
- Disodium Guanylate Breading And Batter: Bleached Wheat Flour
- Water
- Yellow Corn Flour
- Salt
- Dextrose
- Sugar
- Yellow Corn Meal
- Contains Less Than 2% Of The Following: Soybean Oil
- Dried Whey
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Oleoresin Paprika
- Sodium Alginate
- Soy Flour
- Spice
- Nonfat Dry Milk
Nutrition Facts
Serving Size 1 PATTY WITH 0.333 CUP SAUCE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 39% | |
| Saturated Fat 5g | 43% | |
| Trans Fat 0.49g | ||
| Cholesterol 15mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 11% | |
| Dietary Fiber 2g | 14% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 8% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 147 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 23% | |
| Saturated Fat 2.9g | 25% | |
| Trans Fat 0.29g | ||
| Cholesterol 9mg | 5% | |
| Sodium 676mg | 48% | |
| Total Carbohydrate 11.8g | 7% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southern Style Gravy With Breaded Beef Patties Nutritional Value
| Nutrient | Suggested Serving 1 PATTY WITH 0.333 CUP SAUCE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (21%) | 147 kcal (13%) |
| Protein | 8.99 g (30%) | 5.29 g (18%) |
| Total Lipid (fat) | 14.99 g (39%) | 8.82 g (23%) |
| Carbohydrate, By Difference | 19.99 g (11%) | 11.76 g (7%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 2.99 g (20%) | 1.76 g (12%) |
| Calcium, Ca | 60 mg (8%) | 35 mg (5%) |
| Iron, Fe | 0.71 mg (7%) | 0.42 mg (4%) |
| Sodium, Na | 1149 mg (81%) | 676 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (43%) | 2.94 g (25%) |
| Fatty Acids, Total Trans | 0.49 g (4%) | 0.29 g (2%) |
| Cholesterol | 15 mg (9%) | 9 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Southern Style Gravy With Breaded Beef Patties with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in southern style gravy with breaded beef patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium