Southgate, Corned Beef Hash - 549 calories
Manufacturer Vietti Foods Company, Inc.
Product Information and Ingredients
Southgate, Corned Beef Hash is manufactured by Vietti Foods Company, Inc. with a suggested serving size of 1 CAN (283 g) and 549 calories per serving. The nutritional value of a suggested serving of southgate, corned beef hash includes 79 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 071846930103.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 67.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 89% of DV
A serving of 1 CAN (283 g) of southgate, corned beef hash has 89% of the recommended daily needs of protein.
Fat 179% of DV
A serving of 1 CAN (283 g) of southgate, corned beef hash has 179% of the recommended daily intake of fat.
Sodium 113% of DV
A serving of 1 CAN (283 g) of southgate, corned beef hash has 113% of the recommended daily intake of sodium.
Saturated Fats 241% of DV
A serving of 1 CAN (283 g) of southgate, corned beef hash has 241% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Beef
- Rehydrated Potatoes
- Salt
- Sugar
- Spice
- Flavorings
- Sodium Nitrite
Nutrition Facts
Serving Size 1 CAN (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 549 | Calories from Fat 369 | |
| % Daily Value* | ||
| Total Fat 41g | 179% | |
| Saturated Fat 17g | 241% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 75% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 25% | |
| Dietary Fiber 2g | 23% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 43% |
| Calcium 9% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.5g | 63% | |
| Saturated Fat 6g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 26% | |
| Sodium 339mg | 40% | |
| Total Carbohydrate 9.5g | 9% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southgate, Corned Beef Hash Nutritional Value
| Nutrient | Suggested Serving 1 CAN (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 549 kcal (78%) | 194 kcal (27%) |
| Protein | 15.99 g (89%) | 5.65 g (31%) |
| Total Lipid (fat) | 41.01 g (179%) | 14.49 g (63%) |
| Carbohydrate, By Difference | 27 g (25%) | 9.54 g (9%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 3 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Sodium, Na | 959 mg (113%) | 339 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (43%) | 3.2 mg (15%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 17.01 g (241%) | 6.01 g (85%) |
| Cholesterol | 79 mg (75%) | 28 mg (26%) |
Calories Burn off Time
How long would it take to burn off Vietti Foods Company, Inc. Southgate, Corned Beef Hash with 549 calories? A brisk walk for 119 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in southgate, corned beef hash.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 114 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 119 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium