Southland Baking Co, Ojarascas Cookieis - 35 calories
Manufacturer Southland Baking Co., Inc.
Product Information and Ingredients
Southland Baking Co, Ojarascas Cookieis is manufactured by Southland Baking Co., Inc. with a suggested serving size of 11.9 GRM (11.9 g) and 35 calories per serving. The nutritional value of a suggested serving of southland baking co, ojarascas cookieis includes 2 mg of cholesterol, 0 mg of sodium, 3.9 grams of carbohydrates, 0.1 grams of dietary fiber, 1.3 grams of sugar and 0.4 grams of proteins.
The product's manufacturer code is UPC: 899293950150.
Southland Baking Co, Ojarascas Cookieis is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Potassium Bromate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Azodicarbonamide
- Tricalcium Phosphate
- Enzyme And Potassium Bromate)
- Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils)
- Sugar
- Water
- Whey (milk)
- Ground Cinnamon
Nutrition Facts
Serving Size 11.9 GRM (11.9 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 0% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3.9g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 1g | ||
| Protein 0g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 151 | |
| % Daily Value* | ||
| Total Fat 16.8g | 3% | |
| Saturated Fat 4.1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 1% | |
| Sodium 185mg | 1% | |
| Total Carbohydrate 32.4g | 1% | |
| Dietary Fiber 1g | 0% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southland Baking Co, Ojarascas Cookieis Nutritional Value
| Nutrient | Suggested Serving 11.9 GRM (11.9 g) | Standard Serving 100g |
|---|---|---|
| Energy | 35 kcal (0%) | 291 kcal (2%) |
| Protein | 0.38 g (0%) | 3.19 g (1%) |
| Total Lipid (fat) | 2 g (0%) | 16.81 g (3%) |
| Carbohydrate, By Difference | 3.85 g (0%) | 32.35 g (1%) |
| Fiber, Total Dietary | 0.1 g (0%) | 1 g (0%) |
| Sugars, Total | 1.3 g (1%) | 10.92 g (5%) |
| Calcium, Ca | 5 mg (0%) | 42 mg (0%) |
| Iron, Fe | 0.27 mg (0%) | 2.27 mg (2%) |
| Sodium, Na | 22 mg (0%) | 185 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 275 IU (1%) | 2311 IU (6%) |
| Fatty Acids, Total Saturated | 0.49 g (0%) | 4.12 g (2%) |
| Cholesterol | 2 mg (0%) | 13 mg (1%) |
Calories Burn off Time
How long would it take to burn off Southland Baking Co., Inc. Southland Baking Co, Ojarascas Cookieis with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in southland baking co, ojarascas cookieis.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 7 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 6 minutes |
| Light Gardening | 6 minutes |
| Stretching | 12 minutes |
| Walking - 3.5 mph | 8 minutes |
| Weight Training - light workout | 10 minutes |
| Aerobics | 4 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium