Southwest Chicken & Veggie Burritos - 230 calories

Manufacturer Ruiz Food Products Inc

Product Information and Ingredients

Southwest Chicken & Veggie Burritos is manufactured by Ruiz Food Products Inc with a suggested serving size of 1 BURRITO (128 g) and 230 calories per serving. The nutritional value of a suggested serving of southwest chicken & veggie burritos includes 20 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 071007132452.

Calories from fat: a total of 27.39% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Water
  • Seasoned Chicken Breast With Rib Meat (chicken Breast With Rib Meat
  • Water
  • Potato Starch
  • Salt
  • Natural Flavors
  • Chipotle Chili Pepper)
  • Whole Wheat Flour
  • Black Bean Salsa (water
  • Black Beans
  • Corn Red Bell Pepper)
  • Wheat Flour (enriched With Reduced Iron
  • Niacin
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Mozzarella Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Spinach
  • Contains 2% Or Less Vegetable Oil (soybean
  • Sunflower
  • Canola And/or Corn Oil)
  • Modified Corn Starch
  • Brown Sugar
  • Wheat Gluten
  • Wheat Starch
  • Jalapeno Peppers (with Salt
  • Acetic Acid
  • Water
  • Calcium Chloride)
  • Yeast
  • Cilantro
  • Sea Salt
  • Salt
  • Flavor
  • Spices
  • Guar Gum
  • Garlic (with Citric Acid)
  • Ground Chili Pepper
  • Cayenne Pepper
  • Paprika

Nutrition Facts

Serving Size 1 BURRITO (128 g)

Amount Per Serving
Calories 230 Calories from Fat 63
% Daily Value*
Total Fat 7g 14%
Saturated Fat 2g 13%
Trans Fat 0g
Cholesterol 20mg 9%
Sodium 0mg 0%
Total Carbohydrate 31g 13%
Dietary Fiber 4g 20%
Sugars 3g
Protein 14g
Vitamin A 19% Vitamin C 10%
Calcium 8% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 180 Calories from Fat 49
% Daily Value*
Total Fat 5.5g 11%
Saturated Fat 1.6g 10%
Trans Fat 0g
Cholesterol 16mg 7%
Sodium 234mg 12%
Total Carbohydrate 24.2g 10%
Dietary Fiber 3.1g 16%
Sugars 2g
Protein 11g
Vitamin A 15% Vitamin C 8%
Calcium 6% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Southwest Chicken & Veggie Burritos Nutritional Value

Nutrient Suggested Serving 1 BURRITO (128 g) Standard Serving 100g
Energy230 kcal (15%)180 kcal (12%)
Protein14 g (35%)10.94 g (27%)
Total Lipid (fat)7 g (14%)5.47 g (11%)
Carbohydrate, By Difference31 g (13%)24.22 g (10%)
Fiber, Total Dietary4 g (20%)3.1 g (16%)
Sugars, Total3 g (15%)2.34 g (12%)
Calcium, Ca79 mg (8%)62 mg (6%)
Iron, Fe3.6 mg (26%)2.81 mg (20%)
Sodium, Na300 mg (16%)234 mg (12%)
Vitamin C, Total Ascorbic Acid4.9 mg (10%)3.8 mg (8%)
Vitamin A, Iu750 IU (19%)586 IU (15%)
Fatty Acids, Total Saturated2 g (13%)1.56 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (9%)16 mg (7%)

Calories Burn off Time

How long would it take to burn off Ruiz Food Products Inc Southwest Chicken & Veggie Burritos with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in southwest chicken & veggie burritos.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium