Southwest Chopped Salad - 140 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Southwest Chopped Salad is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 cup (100 g) and 140 calories per serving. The nutritional value of a suggested serving of southwest chopped salad includes 10 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 824862006327.
This product is a good source of vitamin a .
Calories from fat: a total of 70.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 90% of DV
A serving of 1 cup (100 g) of southwest chopped salad has 90% of the recommended daily needs of vitamin a.
Ingredient List
- Green Cabbage
- Cilantro Pepita Dressing (cultured Buttermilk
- Soybean Oil
- Pepitas [pumpkin Seeds]
- Cilantro
- Distilled Vinegar
- Egg Yolk
- Water
- Lime Juice Concentrate
- Salt
- Sugar
- Dehydrated Garlic
- Spice
- Dehydrated Onion
- Potassium Sorbate And Sodium Benzoate Added As Preservatives
- Xanthan Gum
- Lactic Acid
- Propylene Glycol Alginate
- Calcium Disodium Edta Added To Protect Flavor)
- Romaine Lettuce
- Carrot
- Pumpkin Seeds
- Tortilla Strips (stone Ground Yellow And Blue Corn
- Sunflower Or Corn Oil
- Sea Salt
- Water
- Trace Of Lime)
- Green Onion
- Fresh Cilantro
Nutrition Facts
Serving Size 1 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 3g | 12% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 90% | Vitamin C 25% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 140mg | 6% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 3g | 12% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 90% | Vitamin C 25% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southwest Chopped Salad Nutritional Value
| Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (7%) | 140 kcal (7%) |
| Protein | 4 g (8%) | 4 g (8%) |
| Total Lipid (fat) | 11 g (17%) | 11 g (17%) |
| Carbohydrate, By Difference | 8 g (3%) | 8 g (3%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Sugars, Total | 3 g (12%) | 3 g (12%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 1.44 mg (8%) | 1.44 mg (8%) |
| Sodium, Na | 140 mg (6%) | 140 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (25%) | 15 mg (25%) |
| Vitamin A, Iu | 4500 IU (90%) | 4500 IU (90%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.5 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Southwest Chopped Salad with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in southwest chopped salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium