Southwest Couscous Salad - 129 calories

Manufacturer Other

Product Information and Ingredients

Southwest Couscous Salad is manufactured by Other with a suggested serving size of 5.5 ONZ (156 g) and 129 calories per serving. The nutritional value of a suggested serving of southwest couscous salad includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 030831001402.

This product is a good source of vitamin c .

Southwest Couscous Salad is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin C 55% of DV

A serving of 5.5 ONZ (156 g) of southwest couscous salad has 55% of the recommended daily needs of vitamin c.

Ingredient List

  • Israeli Couscous
  • Tomatoes
  • Sweet Corns
  • Red Bell Peppers
  • Crimini Mushrooms
  • Green Beans
  • Onions
  • Garlic
  • Chipotle Peppers
  • Parsley
  • Non-gmo Rice Bran Oil
  • Sea Salt
  • Jalapenos
  • Extra Virgin Olive Oil
  • Ground Black Pepper
  • Cinnamon
  • Cumin Seeds
  • Smoked Paprika Cloves

Nutrition Facts

Serving Size 5.5 ONZ (156 g)

Amount Per Serving
Calories 129 Calories from Fat 18
% Daily Value*
Total Fat 2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 13%
Dietary Fiber 3g 19%
Sugars 4g
Protein 4g
Vitamin A 23% Vitamin C 55%
Calcium 5% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 83 Calories from Fat 12
% Daily Value*
Total Fat 1.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 282mg 18%
Total Carbohydrate 16g 8%
Dietary Fiber 1.9g 12%
Sugars 3g
Protein 3g
Vitamin A 15% Vitamin C 35%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Southwest Couscous Salad Nutritional Value

Nutrient Suggested Serving 5.5 ONZ (156 g) Standard Serving 100g
Energy129 kcal (10%)83 kcal (6%)
Protein3.99 g (12%)2.56 g (8%)
Total Lipid (fat)2 g (5%)1.28 g (3%)
Carbohydrate, By Difference25.01 g (13%)16.03 g (8%)
Fiber, Total Dietary3 g (19%)1.9 g (12%)
Sugars, Total3.99 g (25%)2.56 g (16%)
Calcium, Ca41 mg (5%)26 mg (3%)
Iron, Fe1.08 mg (9%)0.69 mg (6%)
Sodium, Na440 mg (29%)282 mg (18%)
Vitamin C, Total Ascorbic Acid21.1 mg (55%)13.5 mg (35%)
Vitamin A, Iu750 IU (23%)481 IU (15%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Southwest Couscous Salad with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in southwest couscous salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing23 minutes
Golfing23 minutes
Hiking22 minutes
Light Gardening23 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium