Southwest Fiesta Dip - 42 calories
Manufacturer Dierberg's Markets, Inc.
Product Information and Ingredients
Southwest Fiesta Dip is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 1 ONZ (28 g) and 42 calories per serving. The nutritional value of a suggested serving of southwest fiesta dip includes 13 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 023933300351.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Sour Cream (milk
- Cream
- Whey Mod Food Starch
- Gelatin
- Guar Gum
- Sodium Citrate
- Tetrasodium Pyrophosphate
- Carrageenan
- Potassium Sorbate
- Enzymes
- Natural Flavor)
- Salsa (tomatoes [water
- Tomato Concentrate]
- Jalapeno
- Diced Tomato In Juice
- Frsh Onion
- Vinegar
- Dehydrated Onion
- Salt
- Garlic
- Nat Flvr)
- Cream (milk
- Gelatin)
- Jalapeno (peppers
- Water
- Vinegar
- Salt
- Calcium Chloride)
- Taco Seasoning (chili Powder
- Dried Onion
- Cumin
- Salt
- Garlic Powder
- Oregano
- Paprika)
- Vinegar
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 42 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 2.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 13mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 5% | |
Saturated Fat 8.9g | 13% | |
Trans Fat 0g | ||
Cholesterol 46mg | 4% | |
Sodium 454mg | 5% | |
Total Carbohydrate 7.1g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southwest Fiesta Dip Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 42 kcal (1%) | 150 kcal (2%) |
Protein | 1 g (1%) | 3.57 g (2%) |
Total Lipid (fat) | 3.5 g (2%) | 12.5 g (5%) |
Carbohydrate, By Difference | 2 g (0%) | 7.14 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 3.57 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 127 mg (1%) | 454 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 50 IU (0%) | 179 IU (1%) |
Fatty Acids, Total Saturated | 2.5 g (4%) | 8.93 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 13 mg (1%) | 46 mg (4%) |
Calories Burn off Time
How long would it take to burn off Dierberg's Markets, Inc. Southwest Fiesta Dip with 42 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in southwest fiesta dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 9 minutes |
Dancing | 8 minutes |
Golfing | 8 minutes |
Hiking | 7 minutes |
Light Gardening | 8 minutes |
Stretching | 14 minutes |
Walking - 3.5 mph | 9 minutes |
Weight Training - light workout | 12 minutes |
Aerobics | 5 minutes |
Basketball | 6 minutes |
Bicycling - 10 mph or more | 4 minutes |
Running - 5 mph | 4 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 6 minutes |
Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium