Southwest Macaroni Salad - 309 calories

Manufacturer Fish House Foods Company

Product Information and Ingredients

Southwest Macaroni Salad is manufactured by Fish House Foods Company with a suggested serving size of 0.75 cup (140 g) and 309 calories per serving. The nutritional value of a suggested serving of southwest macaroni salad includes 29 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 013454375242.

This product is a good source of vitamin c but is high in fat and sodium.

Calories from fat: a total of 61.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 45% of DV

A serving of 0.75 cup (140 g) of southwest macaroni salad has 45% of the recommended daily intake of fat.

Sodium 55% of DV

A serving of 0.75 cup (140 g) of southwest macaroni salad has 55% of the recommended daily intake of sodium.

Vitamin C 49% of DV

A serving of 0.75 cup (140 g) of southwest macaroni salad has 49% of the recommended daily needs of vitamin c.

Ingredient List

Cooked Enriched Elbow Macaroni (durum Wheat Semolina
Ferrous Sulfate [iron]
Niacin
Thiamin Mononitrate
Riboflavin
Folic Acid)
Non-fat Milk (non-fat Milk
Vitamin A Palmitate
Vitamin D3)
Mayonnaise (soybean Oil
Corn Syrup
Water
Egg Yolks
Distilled Vinegar
Contains Less Than 2% Of: Salt
Spice
Citric Acid
Calcium Disodium Edta Added To Protect Flavor)
Fire Grilled Corn
Black Beans (black Beans
Water
Salt
Calcium Chloride
Ferrous Gluconate)
Shredded Cheddar Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes
Annatto [natural Vegetable Color]
Cellulose Powder Added To Prevent Caking)
Buttermilk (cultured Skim Milk
Nonfat Dry Milk
Cream
Salt
Modified Corn Starch
Mono And Diglycerides
Carrageenan
Locust Bean Gum
Natural Flavor
Vitamin A Palmitate And Vitamin D3)
Red Bell Pepper
Roasted Red Pepper (red Peppers
Water
Salt
Citric Acid
Calcium Chloride)
Yellow Onion
Green Onion
Evaporated Salt
Lime Juice
Cilantro
Water
Spices
Chili Peppers (pepper
Dehydrated Capsicum
Ethoxyquin [color]
Silicon Dioxide [anticaking Agent])
Sodium Benzoate And Potassium Sorbate Added To Protect Flavor
Garlic Powder
Onion Powder
Xanthan Gum

Southwest Macaroni Salad UPC Bar Code UPC: 013454375242 — UPC Code: **013454375242**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 309		Calories from Fat 189
% Daily Value*
Total Fat 21g		45%
	Saturated Fat 2.5g	18%
	Trans Fat 0g
Cholesterol 29mg		14%
Sodium 0mg		0%
Total Carbohydrate 24g		11%
	Dietary Fiber 2g	11%
	Sugars 3g
Protein 7g

Vitamin A 21%	Vitamin C 49%
Calcium 11%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 221		Calories from Fat 135
% Daily Value*
Total Fat 15g		32%
	Saturated Fat 1.8g	13%
	Trans Fat 0g
Cholesterol 21mg		10%
Sodium 679mg		40%
Total Carbohydrate 17.1g		8%
	Dietary Fiber 1.4g	8%
	Sugars 2g
Protein 5g

Vitamin A 15%	Vitamin C 35%
Calcium 8%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Southwest Macaroni Salad Nutritional Value

Nutrient	Suggested Serving 0.75 cup (140 g)	Standard Serving 100g
Energy	309 kcal (22%)	221 kcal (15%)
Protein	7 g (19%)	5 g (14%)
Total Lipid (fat)	21 g (45%)	15 g (32%)
Carbohydrate, By Difference	24 g (11%)	17.14 g (8%)
Fiber, Total Dietary	2 g (11%)	1.4 g (8%)
Sugars, Total	3 g (17%)	2.14 g (12%)
Calcium, Ca	99 mg (11%)	71 mg (8%)
Iron, Fe	1.08 mg (8%)	0.77 mg (6%)
Sodium, Na	951 mg (55%)	679 mg (40%)
Vitamin C, Total Ascorbic Acid	21 mg (49%)	15 mg (35%)
Vitamin A, Iu	750 IU (21%)	536 IU (15%)
Fatty Acids, Total Saturated	2.51 g (18%)	1.79 g (13%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	29 mg (14%)	21 mg (10%)

Calories Burn off Time

How long would it take to burn off Fish House Foods Company Southwest Macaroni Salad with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in southwest macaroni salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	64 minutes
Dancing	56 minutes
Golfing	56 minutes
Hiking	52 minutes
Light Gardening	56 minutes
Stretching	103 minutes
Walking - 3.5 mph	67 minutes
Weight Training - light workout	86 minutes
Aerobics	39 minutes
Basketball	42 minutes
Bicycling - 10 mph or more	32 minutes
Running - 5 mph	32 minutes
Swimming	36 minutes
Walking - 4.5 mph	41 minutes
Weight Training - vigorous workout	42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium