Southwest Ranch Pasta Salad - 140 calories
Manufacturer The Hvr Company
Product Information and Ingredients
Southwest Ranch Pasta Salad is manufactured by The Hvr Company with a suggested serving size of 0.5 cup (39 g) and 140 calories per serving. The nutritional value of a suggested serving of southwest ranch pasta salad includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 071100211627.
Southwest Ranch Pasta Salad is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Penne (durum Wheat Semolina
- Iron
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Less Than 2% Of: Salt
- Tomato Powder
- Natural And Artificial Flavors (soy)
- Monosodium Glutamate
- Maltodextrin
- Dried Red Bell Pepper
- Modified Food Starch
- Spices
- Dried Onion
- Calcium Stearate
- Disodium Inosinate
- Disodium Guanylate
- Corn Flour
- Dextrose
- Skim Milk Sugar
- Cream
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Buttermilk
- Sodium Acetate
- Paprika
- Annatto
Nutrition Facts
Serving Size 0.5 cup (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 923mg | 15% | |
| Total Carbohydrate 71.8g | 9% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southwest Ranch Pasta Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 359 kcal (7%) |
| Protein | 5 g (4%) | 12.82 g (10%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 28 g (4%) | 71.79 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 1 g (2%) | 2.56 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (2%) | 2.77 mg (6%) |
| Sodium, Na | 360 mg (6%) | 923 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.1 mg (2%) |
| Vitamin A, Iu | 200 IU (2%) | 513 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hvr Company Southwest Ranch Pasta Salad with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in southwest ranch pasta salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium