Southwest Rice - 229 calories
Manufacturer Price Chopper Supermarkets
Product Information and Ingredients
Southwest Rice is manufactured by Price Chopper Supermarkets with a suggested serving size of 1.5 cup (188 g) and 229 calories per serving. The nutritional value of a suggested serving of southwest rice includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041735081049.
Calories from fat: a total of 13.76% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked White Rice
- Corn
- Onion
- Red Pepper
- Green Pepper
- Seasoning (salt [hydrogenated Vegetable Oil]
- Corn Maltodextrin
- Dehydrated Tomato Powder
- Onion Powder
- Spices
- Whey Powder (milk)
- Modified Corn Starch
- Dextrose
- Corn Flour
- Sugar
- Cheddar Cheese Powder
- Garlic Powder
- Hydrogenated Jalapeno Powder
- Ground Paprika
- Ground Turmeric)
- Canola Oil
Nutrition Facts
Serving Size 1.5 cup (188 g)
Amount Per Serving | ||
---|---|---|
Calories 229 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 10% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 27% | |
Dietary Fiber 2.1g | 16% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 15% | Vitamin C 28% |
Calcium 6% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 122 | Calories from Fat 17 | |
% Daily Value* | ||
Total Fat 1.9g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 277mg | 22% | |
Total Carbohydrate 22.9g | 14% | |
Dietary Fiber 1.1g | 8% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 15% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southwest Rice Nutritional Value
Nutrient | Suggested Serving 1.5 cup (188 g) | Standard Serving 100g |
---|---|---|
Energy | 229 kcal (22%) | 122 kcal (11%) |
Protein | 5 g (18%) | 2.66 g (10%) |
Total Lipid (fat) | 3.5 g (10%) | 1.86 g (5%) |
Carbohydrate, By Difference | 43 g (27%) | 22.87 g (14%) |
Fiber, Total Dietary | 2.1 g (16%) | 1.1 g (8%) |
Sugars, Total | 1.99 g (15%) | 1.06 g (8%) |
Calcium, Ca | 39 mg (6%) | 21 mg (3%) |
Iron, Fe | 0.71 mg (7%) | 0.38 mg (4%) |
Potassium, K | 180 mg (7%) | 96 mg (4%) |
Sodium, Na | 521 mg (41%) | 277 mg (22%) |
Vitamin C, Total Ascorbic Acid | 9 mg (28%) | 4.8 mg (15%) |
Vitamin A, Iu | 400 IU (15%) | 213 IU (8%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Price Chopper Supermarkets Southwest Rice with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in southwest rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 76 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 31 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium