Southwest Salmon - 401 calories
Manufacturer Trans-global Products Inc.
Product Information and Ingredients
Southwest Salmon is manufactured by Trans-global Products Inc. with a suggested serving size of 340 GRM (340 g) and 401 calories per serving. The nutritional value of a suggested serving of southwest salmon includes 54 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 759386010027.
This product is a good source of protein .
Calories from fat: a total of 17.93% of the calories in the suggested servig of this product come from fat.
Protein 187% of DV
A serving of 340 GRM (340 g) of southwest salmon has 187% of the recommended daily needs of protein.
Ingredient List
- Salmon
- Cooked Long Grain White Rice
- Black Beans
- Corn
- Onions
- Red Peppers
- Green Peppers
- Modified Food Starch
- Dehydrated Garlic And Onion
- Salt
- Corn Syrup Solids
- Spices
- Guar Gum
- Paprika
- Chili Pepper
- Cilantro
- Natural Flavoring
- Smoke Flavor
Nutrition Facts
Serving Size 340 GRM (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 401 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 42% | |
| Saturated Fat 1g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 61% | |
| Dietary Fiber 3.1g | 42% | |
| Sugars 3g | ||
| Protein 28g | ||
| Vitamin A 7% | Vitamin C 21% |
| Calcium 11% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 12% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 18% | |
| Sodium 112mg | 16% | |
| Total Carbohydrate 15.9g | 18% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southwest Salmon Nutritional Value
| Nutrient | Suggested Serving 340 GRM (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 401 kcal (68%) | 118 kcal (20%) |
| Protein | 28.02 g (187%) | 8.24 g (55%) |
| Total Lipid (fat) | 7.99 g (42%) | 2.35 g (12%) |
| Carbohydrate, By Difference | 53.99 g (61%) | 15.88 g (18%) |
| Fiber, Total Dietary | 3.1 g (42%) | 0.9 g (12%) |
| Sugars, Total | 2.99 g (41%) | 0.88 g (12%) |
| Calcium, Ca | 41 mg (11%) | 12 mg (3%) |
| Iron, Fe | 3.6 mg (68%) | 1.06 mg (20%) |
| Sodium, Na | 381 mg (54%) | 112 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (21%) | 1.1 mg (6%) |
| Vitamin A, Iu | 99 IU (7%) | 29 IU (2%) |
| Fatty Acids, Total Saturated | 0.99 g (17%) | 0.29 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (61%) | 16 mg (18%) |
Calories Burn off Time
How long would it take to burn off Trans-global Products Inc. Southwest Salmon with 401 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in southwest salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 84 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 134 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium