Southwest Style Chicken Flatbread - 390 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Southwest Style Chicken Flatbread is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 FLATBREAD (156 g) and 390 calories per serving. The nutritional value of a suggested serving of southwest style chicken flatbread includes 55 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 681131097857.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Protein 55% of DV
A serving of 0.5 FLATBREAD (156 g) of southwest style chicken flatbread has 55% of the recommended daily needs of protein.
Fat 50% of DV
A serving of 0.5 FLATBREAD (156 g) of southwest style chicken flatbread has 50% of the recommended daily intake of fat.
Sodium 57% of DV
A serving of 0.5 FLATBREAD (156 g) of southwest style chicken flatbread has 57% of the recommended daily intake of sodium.
Saturated Fats 78% of DV
A serving of 0.5 FLATBREAD (156 g) of southwest style chicken flatbread has 78% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (unbleached Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Palm Oil
- Soybean Oil
- Bread Crumbs [wheat Flour
- Sugar
- Yeast
- Salt]
- Contains 2% Or Less Of Yeast
- Salt
- Oat Bran
- Sugar
- Oat Fiber
- Nonfat Dried Milk
- Wheat Flour
- Enzymes)
- Fully Cooked Boneless Chicken Cubes With Rib Meat (boneless Chicken Breast With Rib Meat
- Water
- Less Than 2% Modified Potato Starch
- Potassium Lactate
- Salt
- Potassium And Sodium Phosphate
- Chicken
- Chicken Broth
- Natural Flavor [extract Of Rosemary]
- Chicken Fat
- Potassium Chloride And/or Natural Flavor [contains Milk
- Soybeans
- Wheat]
- Chicken Skin
- Autolyzed Yeast Extract
- Canola Oil
- Soybean Oil
- Flavor
- Chicken Powder
- Chicken Broth Powder
- Yeast Extract
- Gum Arabic
- Onion Powder
- Citric Acid)
- Barbeque Sauce (high Fructose Corn Syrup
- Tomato Paste
- Distilled Vinegar
- Molasses
- Water
- Salt
- Contains Less Than 2% Of The Following: Natural Hickory Smoke Flavor
- Spices
- Mustard Bran
- Caramel Color
- Onion Powder
- Corn Syrup
- Sodium Benzoate [preservative]
- Garlic Powder
- Sugar
- Natural Flavor)
- Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (color))
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Chipotle Ranch Sauce (cultured Fat Free Buttermilk
- Soybean Oil
- Water
- Eggs
- Salt
- Sugar
- Vinegar
- Chipotle Puree [chipotle Peppers
- Water
- Salt
- Vinegar
- Citric Acid)
- Cultured Dextrose
- Egg Yolks
- Garlic
- Onion
- Natural Smoke Flavor
- Lemon Juice From Concentrate
- Maltodextrin Xanthan & Guar Gums
- Spice
- Food Starch-modified
- Autolyzed Yeast Extract
- Natural Flavor
- Corn Syrup Solids)
- Tomatoes
- Red Onions
- Contains 2% Or Less Of Onions
- Cilantro
- Jalapeno Peppers
- Sea Salt
- Lime Juice Powder (corn Syrup
- Lime Juice With Lime Oil)
Nutrition Facts
Serving Size 0.5 FLATBREAD (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 50% | |
| Saturated Fat 10g | 78% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 16% | |
| Dietary Fiber 2g | 12% | |
| Sugars 7g | ||
| Protein 18g | ||
| Vitamin A 23% | Vitamin C 6% |
| Calcium 36% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 121 | |
| % Daily Value* | ||
| Total Fat 13.5g | 32% | |
| Saturated Fat 6.4g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 18% | |
| Sodium 564mg | 37% | |
| Total Carbohydrate 19.9g | 10% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southwest Style Chicken Flatbread Nutritional Value
| Nutrient | Suggested Serving 0.5 FLATBREAD (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (30%) | 250 kcal (20%) |
| Protein | 18 g (55%) | 11.54 g (35%) |
| Total Lipid (fat) | 21 g (50%) | 13.46 g (32%) |
| Carbohydrate, By Difference | 31 g (16%) | 19.87 g (10%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 7 g (44%) | 4.49 g (28%) |
| Calcium, Ca | 300 mg (36%) | 192 mg (23%) |
| Iron, Fe | 1.79 mg (16%) | 1.15 mg (10%) |
| Sodium, Na | 880 mg (57%) | 564 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (6%) | 1.5 mg (4%) |
| Vitamin A, Iu | 750 IU (23%) | 481 IU (15%) |
| Fatty Acids, Total Saturated | 10 g (78%) | 6.41 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (29%) | 35 mg (18%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Southwest Style Chicken Flatbread with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in southwest style chicken flatbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium