Southwest-style Chicken Mini Egg Rolls - 190 calories

Manufacturer Delhaize America, Inc.

Product Information and Ingredients

Southwest-style Chicken Mini Egg Rolls is manufactured by Delhaize America, Inc. with a suggested serving size of 2 PIECES (85 g) and 190 calories per serving. The nutritional value of a suggested serving of southwest-style chicken mini egg rolls includes 20 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 725439984560.

Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Bleached Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Jalapeno Jack Cheese {cultured Pasteurized Milk
  • Salt
  • Red And Green Jalapeno Peppers
  • Enzymes}
  • Cooked Chicken {chicken Breast Meat
  • Water
  • Salt}
  • Water
  • Spinach
  • Corn
  • Red Bell Pepper
  • Enriched Durum Flour {wheat Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid}
  • Black Beans
  • Poblano Chiles
  • Contains Less Than 2% Of: Seasoning {spices
  • Salt
  • Dehydrated Onion And Garlic
  • Corn Flour
  • Citric Acid
  • Oleoresin Paprika}
  • Binder {corn Starch
  • Methyl Cellulose
  • Egg White Powder
  • Xanthan Gum
  • Guar Gum}
  • Salt
  • Jalapeno Peppers {jalapenos
  • Water
  • Vinegar
  • And Salt}
  • Garlic
  • Spices
  • Sugar
  • Dried Whole Eggs
  • Wheat Protein
  • Paprika
  • Methylcellulose
  • Cottonseed Oil

Nutrition Facts

Serving Size 2 PIECES (85 g)

Amount Per Serving
Calories 190 Calories from Fat 54
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.5g 11%
Trans Fat 0g
Cholesterol 20mg 6%
Sodium 0mg 0%
Total Carbohydrate 23g 7%
Dietary Fiber 3g 10%
Sugars 2g
Protein 9g
Vitamin A 21% Vitamin C 17%
Calcium 7% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 224 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.9g 13%
Trans Fat 0g
Cholesterol 24mg 7%
Sodium 529mg 19%
Total Carbohydrate 27.1g 8%
Dietary Fiber 3.5g 12%
Sugars 2g
Protein 11g
Vitamin A 25% Vitamin C 20%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Southwest-style Chicken Mini Egg Rolls Nutritional Value

Nutrient Suggested Serving 2 PIECES (85 g) Standard Serving 100g
Energy190 kcal (8%)224 kcal (10%)
Protein9 g (15%)10.59 g (18%)
Total Lipid (fat)6 g (8%)7.06 g (9%)
Carbohydrate, By Difference23 g (7%)27.06 g (8%)
Fiber, Total Dietary3 g (10%)3.5 g (12%)
Sugars, Total2 g (7%)2.35 g (8%)
Calcium, Ca100 mg (7%)118 mg (8%)
Iron, Fe1.8 mg (9%)2.12 mg (10%)
Sodium, Na450 mg (16%)529 mg (19%)
Vitamin C, Total Ascorbic Acid12 mg (17%)14.1 mg (20%)
Vitamin A, Iu1250 IU (21%)1471 IU (25%)
Fatty Acids, Total Saturated2.5 g (11%)2.94 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (6%)24 mg (7%)

Calories Burn off Time

How long would it take to burn off Delhaize America, Inc. Southwest-style Chicken Mini Egg Rolls with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in southwest-style chicken mini egg rolls.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium