Southwest Style Chopped Salad With White Meat Chicken - 339 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Southwest Style Chopped Salad With White Meat Chicken is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 PKG (196 g) and 339 calories per serving. The nutritional value of a suggested serving of southwest style chopped salad with white meat chicken includes 35 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3.9 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 030223005728.
This product is a good source of protein, vitamin c and vitamin a but is high in fat.
Calories from fat: a total of 63.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 61% of DV
A serving of 1 PKG (196 g) of southwest style chopped salad with white meat chicken has 61% of the recommended daily needs of protein.
Fat 72% of DV
A serving of 1 PKG (196 g) of southwest style chopped salad with white meat chicken has 72% of the recommended daily intake of fat.
Vitamin C 88% of DV
A serving of 1 PKG (196 g) of southwest style chopped salad with white meat chicken has 88% of the recommended daily needs of vitamin c.
Vitamin A 274% of DV
A serving of 1 PKG (196 g) of southwest style chopped salad with white meat chicken has 274% of the recommended daily needs of vitamin a.
Ingredient List
- Green Cabbage
- Romaine Lettuce
- Cilantro Pepita Dressing (low Fat Buttermilk [skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture]
- Canola Oil
- Maltodextrin
- Lime Juice Concentrate
- Pumpkin Seed
- Cilantro
- Egg Yolk
- Salt
- Distilled Vinegar
- Sugar
- Skim Milk Powder Blend [dairy Whey
- Sodium Caseinate
- Skim Milk Powder]
- Xanthan Gum
- Natural Flavors
- Dried Garlic
- Dried Onion
- Potassium Sorbate And Sodium Benzoate [preservatives]
- Carrageenan Gum
- Turmeric [color]
- Calcium Disodium Edta [added To Protect Quality])
- Carrot
- Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Water
- Less Than 2% Soy Protein Concentrate
- Sodium Lactate
- Salt
- Modified Food Starch
- Carrageenan
- Sodium Phosphate)
- Pepitas (pepitas
- Soy Oil
- Sea Salt)
- Four Cheese Mexican Blend (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Asadero And Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Green Onion
- Fresh Cilantro
Nutrition Facts
Serving Size 1 PKG (196 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 72% | |
| Saturated Fat 5g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 9% | |
| Dietary Fiber 3.9g | 31% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 274% | Vitamin C 88% |
| Calcium 30% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 110 | |
| % Daily Value* | ||
| Total Fat 12.2g | 37% | |
| Saturated Fat 2.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 12% | |
| Sodium 250mg | 20% | |
| Total Carbohydrate 7.1g | 5% | |
| Dietary Fiber 2g | 16% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 140% | Vitamin C 45% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southwest Style Chopped Salad With White Meat Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PKG (196 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (33%) | 173 kcal (17%) |
| Protein | 15.99 g (61%) | 8.16 g (31%) |
| Total Lipid (fat) | 23.99 g (72%) | 12.24 g (37%) |
| Carbohydrate, By Difference | 13.99 g (9%) | 7.14 g (5%) |
| Fiber, Total Dietary | 3.9 g (31%) | 2 g (16%) |
| Sugars, Total | 5 g (39%) | 2.55 g (20%) |
| Calcium, Ca | 200 mg (30%) | 102 mg (15%) |
| Iron, Fe | 2.7 mg (29%) | 1.38 mg (15%) |
| Sodium, Na | 490 mg (40%) | 250 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (88%) | 13.8 mg (45%) |
| Vitamin A, Iu | 6999 IU (274%) | 3571 IU (140%) |
| Fatty Acids, Total Saturated | 5 g (49%) | 2.55 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (23%) | 18 mg (12%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Southwest Style Chopped Salad With White Meat Chicken with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in southwest style chopped salad with white meat chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium