Southwest Style Hash Browns - 80 calories
Manufacturer Milton G. Waldbaum Company
Product Information and Ingredients
Southwest Style Hash Browns is manufactured by Milton G. Waldbaum Company with a suggested serving size of 0.67 cup (80 g) and 80 calories per serving. The nutritional value of a suggested serving of southwest style hash browns includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 020169222365.
Southwest Style Hash Browns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Potatoes
- Seasoning [dehydrated Vegetables (onion
- Green And Red Bell Peppers
- Garlic
- Tomato
- Jalapeno Peppers)
- Salt
- Dextrose
- Spices
- Autolyzed Yeast Extract
- Garlic Powder
- Citric Acid
- Hydrolyzed Soy Protein (with Caramel Color)
- Cilantro
- Soybean Oil
- Torula Yeast
- Extractives Of Paprika
- Natural And Artificial Flavors
- Disodium Inosinate
- Disodium Guanylate
- Less Than 2% Silicon Dioxide Added To Prevent Caking]
- Dextrose
- Disodium Pyrophosphate (added To Maintain Color)
- Potassium Sorbate And Sodium Bisulfite (added To Maintain Freshness)
Nutrition Facts
Serving Size 0.67 cup (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 5% | |
| Dietary Fiber 2g | 6% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 20% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 350mg | 12% | |
| Total Carbohydrate 22.5g | 6% | |
| Dietary Fiber 2.5g | 8% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 25% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southwest Style Hash Browns Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (3%) | 100 kcal (4%) |
| Protein | 2 g (3%) | 2.5 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 18 g (5%) | 22.5 g (6%) |
| Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
| Sugars, Total | 1 g (3%) | 1.25 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (2%) | 0.45 mg (2%) |
| Sodium, Na | 280 mg (9%) | 350 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (20%) | 18.8 mg (25%) |
| Vitamin A, Iu | 200 IU (3%) | 250 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Milton G. Waldbaum Company Southwest Style Hash Browns with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in southwest style hash browns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium