Southwest-style Salad - 189 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Southwest-style Salad is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SALAD & TOPPINGS (149g) WITH DRESSING (29ML) (177 g) and 189 calories per serving. The nutritional value of a suggested serving of southwest-style salad includes 30 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 681131531887.

This product is a good source of vitamin c and vitamin a .

Calories from fat: a total of 66.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin C 80% of DV

A serving of 1 SALAD & TOPPINGS (149g) WITH DRESSING (29ML) (177 g) of southwest-style salad has 80% of the recommended daily needs of vitamin c.

Vitamin A 142% of DV

A serving of 1 SALAD & TOPPINGS (149g) WITH DRESSING (29ML) (177 g) of southwest-style salad has 142% of the recommended daily needs of vitamin a.

Ingredient List

Romaine Lettuce
Southwest-style Chipotle Ranch Dressing (cultured Fat Free Buttermilk
Soybean Oil
Water
Eggs
Salt
Sugar
Vinegar
Chipotle Puree [ Chipotle Peppers
Water
Salt
Vinegar
Citric Acid]
Cultured Dextrose
Egg Yolk
Garlic
Onion
Natural Smoke Flavor
Lemon Juice From Concentrate
Maltodextrin
Xanthan & Guar Gums
Spice
Food Starch-modified
Autolyzed Yeast Extract
Maltodextrin
Natural Flavor
Corn Syrup Solids)
Chicken Breast Meat (chicken Breast With Rib Meat
Water
Cultured Sugar
And Vinegar
Potato Starch
Sea Salt
Natural Flavors)
Nacho And Taco Cheese Blend (cheddar And Colby Cheese [ Pasteurized Milk
Cheese Culture
Salt
Enzymes
Annatto {vegetable Color}]
Monterey Jack Cheese [ Pasteurized Milk
Cheese Culture
Salt
Enzymes]
Potato Starch And Powdered Cellulose [ To Prevent Caking]
Nacho Taco Seasoning [ Spices
Salt
Sugar
Garlic Powder
Onion Powder
Soybean Oil
Citric Acid
Lime Oil]
Natamycin [ A Natural Mold Inhibitor])
Red Cabbage
Carrot
Fried-red Pepper
Tortilla And Jalapeno Blend (red Bell Peppers
Sunflower Oil And/or Corn Oil
Enriched Flour [ Wheat Flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid]
Corn Masa Flour
Jalapeno Peppers
Less Than 2% Of: Tomato Powder
Onion Powder
Salt
Garlic Powder
Paprika [ Color]
Spices
Sugar
Corn Syrup Solids
Dehydrated Jalapeno Pepper
Natural Flavor
Autolyzed Yeast Extract
Lime Juice Solids
Disodium Inosinate
Disodium Guanylate
Trace Of Lime)

Southwest-style Salad UPC Bar Code UPC: 681131531887 — UPC Code: **681131531887**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 189		Calories from Fat 126
% Daily Value*
Total Fat 14g		38%
	Saturated Fat 4.5g	40%
	Trans Fat 0g
Cholesterol 30mg		18%
Sodium 0mg		0%
Total Carbohydrate 8g		5%
	Dietary Fiber 1.9g	13%
	Sugars 4g
Protein 10g

Vitamin A 142%	Vitamin C 80%
Calcium 20%	Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 107		Calories from Fat 71
% Daily Value*
Total Fat 7.9g		22%
	Saturated Fat 2.5g	22%
	Trans Fat 0g
Cholesterol 17mg		10%
Sodium 254mg		19%
Total Carbohydrate 4.5g		3%
	Dietary Fiber 1.1g	8%
	Sugars 2g
Protein 6g

Vitamin A 80%	Vitamin C 45%
Calcium 12%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Southwest-style Salad Nutritional Value

Nutrient	Suggested Serving 1 SALAD & TOPPINGS (149g) WITH DRESSING (29ML) (177 g)	Standard Serving 100g
Energy	189 kcal (17%)	107 kcal (9%)
Protein	10 g (35%)	5.65 g (20%)
Total Lipid (fat)	14 g (38%)	7.91 g (22%)
Carbohydrate, By Difference	8 g (5%)	4.52 g (3%)
Fiber, Total Dietary	1.9 g (13%)	1.1 g (8%)
Sugars, Total	4 g (28%)	2.26 g (16%)
Calcium, Ca	150 mg (20%)	85 mg (12%)
Iron, Fe	1.81 mg (18%)	1.02 mg (10%)
Sodium, Na	450 mg (33%)	254 mg (19%)
Vitamin C, Total Ascorbic Acid	27.1 mg (80%)	15.3 mg (45%)
Vitamin A, Iu	4000 IU (142%)	2260 IU (80%)
Fatty Acids, Total Saturated	4.5 g (40%)	2.54 g (22%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	30 mg (18%)	17 mg (10%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Southwest-style Salad with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in southwest-style salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	39 minutes
Dancing	34 minutes
Golfing	34 minutes
Hiking	32 minutes
Light Gardening	34 minutes
Stretching	63 minutes
Walking - 3.5 mph	41 minutes
Weight Training - light workout	53 minutes
Aerobics	24 minutes
Basketball	26 minutes
Bicycling - 10 mph or more	19 minutes
Running - 5 mph	19 minutes
Swimming	22 minutes
Walking - 4.5 mph	25 minutes
Weight Training - vigorous workout	26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium