Southwest Style Scalloped Potato Slices - 100 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Southwest Style Scalloped Potato Slices is manufactured by Topco Associates, Inc. with a suggested serving size of 0.5 CUP PREPARED | MIX, MAKES ABOUT (27 g) and 100 calories per serving. The nutritional value of a suggested serving of southwest style scalloped potato slices includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 036800364004.
Southwest Style Scalloped Potato Slices is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Dehydrated Potatoes With Preservative (sodium Bisulfite)
- Corn Starch
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Whey
- Cheddar Cheese (milk
- Cultures
- Salt
- Enzymes)
- Corn Syrup Solids
- Monterey Jack Cheese (milk Cheese Culture
- Salt
- Enzymes)
- Dehydrated Onion
- Palm Oil
- Dehydrated Red And Green Bell Peppers
- Spice
- Natural And Artificial Flavor
- Baking Soda
- Butter
- Sodium Caseinate
- Disodium Phosphate
- Color (paprika)
- Dehydrated Garlic
- Dipotassium Phosphate
- Disodium Guanylate
- Disodium Inosinate
- Modified Corn Starch
- Emulsifier (monoglycerides)
- Guar Gum
- Preservative (tbhq)
- Sodium Silicoaluminate
- Sodium Phosphate
Nutrition Facts
Serving Size 0.5 CUP PREPARED | MIX, MAKES ABOUT (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 2% | |
| Saturated Fat 1.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2185mg | 25% | |
| Total Carbohydrate 74.1g | 7% | |
| Dietary Fiber 7.4g | 8% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southwest Style Scalloped Potato Slices Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP PREPARED | MIX, MAKES ABOUT (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 370 kcal (5%) |
| Protein | 2 g (1%) | 7.41 g (4%) |
| Total Lipid (fat) | 1 g (0%) | 3.7 g (2%) |
| Carbohydrate, By Difference | 20 g (2%) | 74.07 g (7%) |
| Fiber, Total Dietary | 2 g (2%) | 7.4 g (8%) |
| Sugars, Total | 1 g (1%) | 3.7 g (4%) |
| Calcium, Ca | 20 mg (0%) | 74 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.33 mg (2%) |
| Sodium, Na | 590 mg (7%) | 2185 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (4%) | 33.3 mg (15%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.85 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Southwest Style Scalloped Potato Slices with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in southwest style scalloped potato slices.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium