Southwest Veggie Stuffed Sandwiches - 290 calories

Manufacturer S&f Foods, Inc.

Product Information and Ingredients

Southwest Veggie Stuffed Sandwiches is manufactured by S&f Foods, Inc. with a suggested serving size of 1 SANDWICH (127 g) and 290 calories per serving. The nutritional value of a suggested serving of southwest veggie stuffed sandwiches includes 10 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 6 grams of dietary fiber, 8 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 024426019118.

Calories from fat: a total of 21.72% of the calories in the suggested servig of this product come from fat.

Ingredient List

Crust: Brown Rice Flour (rice Flour
Rice Bran)
Gluten Free Millet Flour (100% Whole Grain Millet)
Water
Gluten Substitute (rice Flour
Corn Starch
Maltodextrin
Isolated Pea Product
Guar Gum)
Sugar
Stuffing: Water
Brown Rice
Salsa (diced Tomatoes
Tomato Puree
Salt
Diced Jalapeno Peppers
Diced Anaheim Peppers
Dehydrated Onions
Spices
Dehydrated Garlic And Citric Acid)
Roasted Corn
Pepper Jack Cheese With Jalapeno Peppers (pasteurized Milk
Jalapeno Peppers
Cheese Cultures
Salt
And Enzymes)
Cooked Black Beans
Contains 2% Or Less Of: Honey
Bbq Flavored Topical Seasoning Mix (maltodextrin
Cheese Blend [cheddar Cheese {milk
Salt
Cheese Cultures
Enzymes}
Whey
Buttermilk
Salt
Disodium Phosphate]
Fructose
Tomato Powder
Paprika
Paprika Extract
Natural Smoke Flavor
Spice
Contains 2% Or Less Silicon Dioxide [anticaking])
Dry Yeast
Sunflower Oil
Baking Powder
Xanthan Gum
Spice (oregano
Basil
Red Pepper And Parsley)
Salt
Butter Buds (maltodextrin
Butter Flavor)
Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
Cultures
Salt
Enzymes)
Green Chiles (green Chiles
Salt
Citric Acid
Calcium Chloride)
Modified Foodstarch
Cornmeal (made From 100% Degerminated Natural Yellow Corn)
Southwest Style Seasoning Mix (spices
Red Chili Pepper
Paprika [color]
Salt
Garlic Powder
Citric Acid
No More Than 2% Silicon Dioxide [anticaking])
Topical: Sunflower Oil
Bbq Flavored Topical Seasoning Mix (maltodextrin
Cheese Blend [cheddar Cheese (milk
Salt
Cheese Cultures
Enzymes)
Whey
Buttermilk
Salt
Disodium Phosphate]
Fructose
Tomato Powder
Paprika
Paprika Extract
Natural Smoke Flavor
Spice
Contains 2% Or Less Silicon Dioxide [anticaking])
Cornmeal (made From 100% Degerminated Natural Yellow Corn)

Southwest Veggie Stuffed Sandwiches UPC Bar Code UPC: 024426019118 — UPC Code: **024426019118**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 290		Calories from Fat 63
% Daily Value*
Total Fat 7g		14%
	Saturated Fat 2g	13%
	Trans Fat 0g
Cholesterol 10mg		4%
Sodium 0mg		0%
Total Carbohydrate 51g		22%
	Dietary Fiber 6g	30%
	Sugars 8g
Protein 9g

Vitamin A 10%	Vitamin C 8%
Calcium 10%	Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 228		Calories from Fat 50
% Daily Value*
Total Fat 5.5g		11%
	Saturated Fat 1.6g	10%
	Trans Fat 0g
Cholesterol 8mg		3%
Sodium 268mg		14%
Total Carbohydrate 40.2g		17%
	Dietary Fiber 4.7g	24%
	Sugars 6g
Protein 7g

Vitamin A 8%	Vitamin C 6%
Calcium 8%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Southwest Veggie Stuffed Sandwiches Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (127 g)	Standard Serving 100g
Energy	290 kcal (18%)	228 kcal (14%)
Protein	9 g (22%)	7.09 g (18%)
Total Lipid (fat)	7 g (14%)	5.51 g (11%)
Carbohydrate, By Difference	51 g (22%)	40.16 g (17%)
Fiber, Total Dietary	6 g (30%)	4.7 g (24%)
Sugars, Total	8 g (41%)	6.3 g (32%)
Calcium, Ca	100 mg (10%)	79 mg (8%)
Iron, Fe	2.71 mg (19%)	2.13 mg (15%)
Sodium, Na	340 mg (18%)	268 mg (14%)
Vitamin C, Total Ascorbic Acid	3.6 mg (8%)	2.8 mg (6%)
Vitamin A, Iu	400 IU (10%)	315 IU (8%)
Fatty Acids, Total Saturated	1.99 g (13%)	1.57 g (10%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	10 mg (4%)	8 mg (3%)

Calories Burn off Time

How long would it take to burn off S&f Foods, Inc. Southwest Veggie Stuffed Sandwiches with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in southwest veggie stuffed sandwiches.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	60 minutes
Dancing	53 minutes
Golfing	53 minutes
Hiking	48 minutes
Light Gardening	53 minutes
Stretching	97 minutes
Walking - 3.5 mph	63 minutes
Weight Training - light workout	81 minutes
Aerobics	36 minutes
Basketball	40 minutes
Bicycling - 10 mph or more	30 minutes
Running - 5 mph	30 minutes
Swimming	34 minutes
Walking - 4.5 mph	38 minutes
Weight Training - vigorous workout	40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium