Southwestern Quinoa Grain Bowl With Chicken - 291 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Southwestern Quinoa Grain Bowl With Chicken is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BOWL (255 g) and 291 calories per serving. The nutritional value of a suggested serving of southwestern quinoa grain bowl with chicken includes 10 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 7.9 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 688267173554.

This product is a good source of fiber .

Calories from fat: a total of 10.79% of the calories in the suggested servig of this product come from fat.

Fiber 81% of DV

A serving of 1 BOWL (255 g) of southwestern quinoa grain bowl with chicken has 81% of the recommended daily needs of fiber.

Ingredient List

  • Cooked Black Beans (water
  • Black Beans)
  • Cooked Brown Rice (water
  • Brown Rice)
  • Tomatoes
  • Cooked White Quinoa (water
  • White Quinoa)
  • Chicken (chicken Breast Water
  • Rice Starch
  • Canola Oil
  • Salt
  • Garlic
  • Lemon Juice)
  • Super Sweet Yellow Corn
  • Cooked Barley (water
  • Barley)
  • Cilantro
  • Citrus Chili Sauce (lemon Juice
  • Water
  • Canola Oil
  • Spices
  • Salt
  • Onion Powder
  • Sugar
  • Xanthan Gum†)
  • Cooked Red Quinoa (water
  • Red Quinoa)

Nutrition Facts

Serving Size 1 BOWL (255 g)

Amount Per Serving
Calories 291 Calories from Fat 31
% Daily Value*
Total Fat 3.5g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 9%
Sodium 0mg 0%
Total Carbohydrate 51g 43%
Dietary Fiber 7.9g 81%
Sugars 2g
Protein 13g
Vitamin A 38% Vitamin C 38%
Calcium 12% Iron 38%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 114 Calories from Fat 12
% Daily Value*
Total Fat 1.4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 145mg 15%
Total Carbohydrate 20g 17%
Dietary Fiber 3.1g 32%
Sugars 1g
Protein 5g
Vitamin A 15% Vitamin C 15%
Calcium 5% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Southwestern Quinoa Grain Bowl With Chicken Nutritional Value

Nutrient Suggested Serving 1 BOWL (255 g) Standard Serving 100g
Energy291 kcal (37%)114 kcal (15%)
Protein13.01 g (65%)5.1 g (26%)
Total Lipid (fat)3.49 g (14%)1.37 g (5%)
Carbohydrate, By Difference51 g (43%)20 g (17%)
Fiber, Total Dietary7.9 g (81%)3.1 g (32%)
Sugars, Total1.99 g (20%)0.78 g (8%)
Calcium, Ca61 mg (12%)24 mg (5%)
Iron, Fe2.7 mg (38%)1.06 mg (15%)
Sodium, Na370 mg (39%)145 mg (15%)
Vitamin C, Total Ascorbic Acid8.9 mg (38%)3.5 mg (15%)
Vitamin A, Iu750 IU (38%)294 IU (15%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (9%)4 mg (3%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Southwestern Quinoa Grain Bowl With Chicken with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in southwestern quinoa grain bowl with chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less61 minutes
Dancing53 minutes
Golfing53 minutes
Hiking49 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium