Southwestern Style Chicken & Pasta - 319 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Southwestern Style Chicken & Pasta is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (190 g) and 319 calories per serving. The nutritional value of a suggested serving of southwestern style chicken & pasta includes 55 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 078742249278.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 39.5% of the calories in the suggested servig of this product come from fat.
Protein 75% of DV
A serving of 1 cup (190 g) of southwestern style chicken & pasta has 75% of the recommended daily needs of protein.
Saturated Fats 66% of DV
A serving of 1 cup (190 g) of southwestern style chicken & pasta has 66% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Penne Pasta (water
- Semolina [wheat]
- Egg White)
- Water
- Grilled Seasoned White Meat Chicken (chicken White Meat
- Water
- Less Than 2% Lemon Juice Concentrate
- Salt
- Vinegar)
- Cheddar Club Cheese (cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Salt)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [vegetable Color])
- Tortilla Chips (whole Grain Corn
- Cottonseed Oil
- Sea Salt)
- Tomatoes (tomatoes
- Tomato Juice
- Citric Acid)
- Onion
- Nonfat Dry Milk
- Milk (vitamin D3 Added)
- Red And Green Bell Pepper
- Green Chili Peppers (green Chili Peppers
- Salt
- Citric Acid)
- Rice Starch
- Jalapeno Peppers (jalapeno Peppers
- Salt
- Acetic Acid
- Calcium Chloride)
- Sodium Citrate
- Corn
- Garlic (garlic
- Water)
- Spices
Nutrition Facts
Serving Size 1 cup (190 g)
Amount Per Serving | ||
---|---|---|
Calories 319 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 41% | |
Saturated Fat 7g | 66% | |
Trans Fat 0g | ||
Cholesterol 55mg | 35% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 17% | |
Dietary Fiber 2.1g | 16% | |
Sugars 2g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 41% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 168 | Calories from Fat 66 | |
% Daily Value* | ||
Total Fat 7.4g | 22% | |
Saturated Fat 3.7g | 35% | |
Trans Fat 0g | ||
Cholesterol 29mg | 18% | |
Sodium 295mg | 23% | |
Total Carbohydrate 14.2g | 9% | |
Dietary Fiber 1.1g | 8% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 22% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southwestern Style Chicken & Pasta Nutritional Value
Nutrient | Suggested Serving 1 cup (190 g) | Standard Serving 100g |
---|---|---|
Energy | 319 kcal (30%) | 168 kcal (16%) |
Protein | 20.01 g (75%) | 10.53 g (39%) |
Total Lipid (fat) | 14 g (41%) | 7.37 g (22%) |
Carbohydrate, By Difference | 27 g (17%) | 14.21 g (9%) |
Fiber, Total Dietary | 2.1 g (16%) | 1.1 g (8%) |
Sugars, Total | 2 g (15%) | 1.05 g (8%) |
Calcium, Ca | 283 mg (41%) | 149 mg (22%) |
Iron, Fe | 1.01 mg (11%) | 0.53 mg (6%) |
Potassium, K | 232 mg (9%) | 122 mg (5%) |
Sodium, Na | 560 mg (44%) | 295 mg (23%) |
Fatty Acids, Total Saturated | 6.99 g (66%) | 3.68 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (35%) | 29 mg (18%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Southwestern Style Chicken & Pasta with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in southwestern style chicken & pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 66 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 106 minutes |
Walking - 3.5 mph | 69 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium