Southwestern Style Franks - 190 calories
Manufacturer Kunzler & Company Inc
Product Information and Ingredients
Southwestern Style Franks is manufactured by Kunzler & Company Inc with a suggested serving size of 1 FRANK (66 g) and 190 calories per serving. The nutritional value of a suggested serving of southwestern style franks includes 45 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 071755011221.
This product is high in saturated fats.
Calories from fat: a total of 85.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 20% of DV
A serving of 1 FRANK (66 g) of southwestern style franks has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Chicken
- Water
- Pasteurized Processed Cheddar Cheese (cheddar Cheese [pasteurized Cultured Milk
- Salt
- Enzymes]
- Milk Fat
- Water
- Sodium Phosphate
- Salt
- Potassium Sorbate
- Annatto
- Potato Starch/powered Cellulose
- And Natamycin)
- Black Beans
- Corn
- 2% Or Less Of: Salt
- Jalapeno Peppers
- Red Peppers (red Peppers
- Water
- Citric Acid)
- Potassium Lactate
- Isolated Pea Product
- Flavorings
- Paprika
- Sodium Phosphates
- Sugar
- Dextrose
- Tomato Powder
- Sodium Diacetate
- Autolyzed Yeast Extract
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 FRANK (66 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 18% | |
Saturated Fat 6g | 20% | |
Trans Fat 0g | ||
Cholesterol 45mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 1g | 3% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 4% | Vitamin C 3% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 288 | Calories from Fat 245 | |
% Daily Value* | ||
Total Fat 27.3g | 28% | |
Saturated Fat 9.1g | 30% | |
Trans Fat 0g | ||
Cholesterol 68mg | 15% | |
Sodium 924mg | 25% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 1.5g | 4% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 6% | Vitamin C 4% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southwestern Style Franks Nutritional Value
Nutrient | Suggested Serving 1 FRANK (66 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (6%) | 288 kcal (10%) |
Protein | 7 g (9%) | 10.61 g (14%) |
Total Lipid (fat) | 18 g (18%) | 27.27 g (28%) |
Carbohydrate, By Difference | 2 g (0%) | 3.03 g (1%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 60 mg (3%) | 91 mg (5%) |
Iron, Fe | 0.72 mg (3%) | 1.09 mg (4%) |
Sodium, Na | 610 mg (17%) | 924 mg (25%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.6 mg (4%) |
Vitamin A, Iu | 300 IU (4%) | 455 IU (6%) |
Fatty Acids, Total Saturated | 6 g (20%) | 9.09 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (10%) | 68 mg (15%) |
Calories Burn off Time
How long would it take to burn off Kunzler & Company Inc Southwestern Style Franks with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in southwestern style franks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium