Southwestern Style Omelet Bites - 110 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Southwestern Style Omelet Bites is manufactured by The Kroger Co. with a suggested serving size of 4 PIECES (66 g) and 110 calories per serving. The nutritional value of a suggested serving of southwestern style omelet bites includes 85 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 011110808165.

Calories from fat: a total of 73.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Whole Eggs
  • Jalapeno Monterey Jack Cheese (cultured Pasteurized Milk
  • Red & Green Jalapeno Peppers
  • Salt
  • Enzymes)
  • Heavy Cream (cream
  • Milk)
  • Tomatoes
  • Avocado
  • Hatch Hot Chili
  • Chicken Chorizo Topping (chicken Thigh
  • Water
  • Salt
  • Spices
  • Paprika
  • Dehydrated Red Bell Peppers
  • Minced Onion And Garlic
  • Onion And Garlic Powder
  • Sugar)
  • Black Beans
  • Cotija Cheese (pasteurized Grade A Milk
  • Skim Milk
  • Sea Salt
  • Enzyme)
  • Sweet Corn
  • Cilantro
  • Green Chili Pepper
  • Paprika (spice And Coloring)
  • Cornstarch
  • Canola Oil
  • Sunflower Lecithin
UPC Code: 011110808165
Southwestern Style Omelet Bites UPC Bar Code UPC: 011110808165

Nutrition Facts

Serving Size 4 PIECES (66 g)

Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value*
Total Fat 9g 9%
Saturated Fat 4.5g 15%
Trans Fat 0g
Cholesterol 85mg 19%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 3%
Sugars 1g
Protein 6g
Vitamin A 7% Vitamin C 7%
Calcium 5% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 167 Calories from Fat 123
% Daily Value*
Total Fat 13.6g 14%
Saturated Fat 6.8g 23%
Trans Fat 0g
Cholesterol 129mg 28%
Sodium 258mg 7%
Total Carbohydrate 4.6g 1%
Dietary Fiber 1.5g 4%
Sugars 2g
Protein 9g
Vitamin A 10% Vitamin C 10%
Calcium 8% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Southwestern Style Omelet Bites Nutritional Value

Nutrient Suggested Serving 4 PIECES (66 g) Standard Serving 100g
Energy110 kcal (4%)167 kcal (6%)
Protein6 g (8%)9.09 g (12%)
Total Lipid (fat)9 g (9%)13.64 g (14%)
Carbohydrate, By Difference3 g (1%)4.55 g (1%)
Fiber, Total Dietary1 g (3%)1.5 g (4%)
Sugars, Total1 g (3%)1.52 g (4%)
Calcium, Ca100 mg (5%)152 mg (8%)
Iron, Fe0.72 mg (3%)1.09 mg (4%)
Sodium, Na170 mg (5%)258 mg (7%)
Vitamin C, Total Ascorbic Acid6 mg (7%)9.1 mg (10%)
Vitamin A, Iu500 IU (7%)758 IU (10%)
Fatty Acids, Total Saturated4.5 g (15%)6.82 g (23%)
Fatty Acids, Total Monounsaturated1 g (0%)1.52 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol85 mg (19%)129 mg (28%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Southwestern Style Omelet Bites with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in southwestern style omelet bites.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium