Southwestern Style Salad - 469 calories
Manufacturer Other
Product Information and Ingredients
Southwestern Style Salad is manufactured by Other with a suggested serving size of 1 CONTAINER (326 g) and 469 calories per serving. The nutritional value of a suggested serving of southwestern style salad includes 55 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4.9 grams of dietary fiber, 7 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 042704034356.
This product is a good source of protein and vitamin a but is high in fat and sodium.
Calories from fat: a total of 57.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 160% of DV
A serving of 1 CONTAINER (326 g) of southwestern style salad has 160% of the recommended daily needs of protein.
Fat 150% of DV
A serving of 1 CONTAINER (326 g) of southwestern style salad has 150% of the recommended daily intake of fat.
Sodium 145% of DV
A serving of 1 CONTAINER (326 g) of southwestern style salad has 145% of the recommended daily intake of sodium.
Vitamin A 130% of DV
A serving of 1 CONTAINER (326 g) of southwestern style salad has 130% of the recommended daily needs of vitamin a.
Ingredient List
- Iceberg And Romaine Lettuces
- Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Water
- Seasoning [hydrolyzed Soy Protein
- Sugar
- Salt
- Brown Sugar
- Garlic Powder
- Spices
- Chili Pepper
- Paprika {color}
- Carrageenan
- Dehydrated Soy Sauce {wheat
- Soybeans
- Salt}
- Corn Syrup Solids
- Maltodextrin
- Natural Flavors
- Lime Juice Solids
- Extractives Of Paprika {color}]
- Contains Less Than 2% Of: Sodium Lactate
- Potassium Lactate
- Sodium Phosphate
- Sodium Diacetate)
- Salsa Ranch Dressing (salsa [tomatoes
- Onions
- Chilies
- Garlic
- Salt
- Cilantro
- Citric Acid
- Xanthan Gum]
- Vegetable Oil [soybean And/or Canola Oil]
- Buttermilk [cultured Skim Milk
- Butterfat
- Salt]
- Sugar
- Water
- White Wine Vinegar
- Salt
- Egg Yolks
- Natural And Artificial Flavors
- Jalapeno Peppers
- Distilled Vinegar
- Dehydrated Garlic
- Lemon Juice Concentrate
- Extractive Of Rice
- Xanthan Gum
- Spices [mustard]
- Phosphoric Acid
- Polysorbate 60
- Sodium Benzoate [as A Preservative]
- Potassium Sorbate [as A Preservative]
- Dehydrated Parsley
- Citric Acid
- Calcium Disodium Edta [to Protect Flavor])
- Corn
- Black Beans
- Cheese Blend (monterey Jack Cheese And Queso Quesadilla Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Asadero Cheese And Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Tortilla Strips (white Corn
- Yellow Corn
- Blue Corn
- Sunflower Oil Or Corn Oil
- Red Beet Powder
- Sea Salt
- Water
- Trace Of Lime)
- Pepitas (pumpkin Seeds
- Soybean Oil And/or Cottonseed Oil
- Salt)
Nutrition Facts
Serving Size 1 CONTAINER (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 150% | |
| Saturated Fat 6g | 98% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 60% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 29% | |
| Dietary Fiber 4.9g | 64% | |
| Sugars 7g | ||
| Protein 25g | ||
| Vitamin A 130% | Vitamin C 49% |
| Calcium 25% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 46% | |
| Saturated Fat 1.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 18% | |
| Sodium 328mg | 45% | |
| Total Carbohydrate 8.3g | 9% | |
| Dietary Fiber 1.5g | 20% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 40% | Vitamin C 15% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southwestern Style Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (326 g) | Standard Serving 100g |
|---|---|---|
| Energy | 469 kcal (76%) | 144 kcal (23%) |
| Protein | 25 g (160%) | 7.67 g (49%) |
| Total Lipid (fat) | 29.99 g (150%) | 9.2 g (46%) |
| Carbohydrate, By Difference | 26.99 g (29%) | 8.28 g (9%) |
| Fiber, Total Dietary | 4.9 g (64%) | 1.5 g (20%) |
| Sugars, Total | 7.01 g (91%) | 2.15 g (28%) |
| Calcium, Ca | 101 mg (25%) | 31 mg (8%) |
| Iron, Fe | 2.71 mg (49%) | 0.83 mg (15%) |
| Sodium, Na | 1069 mg (145%) | 328 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (49%) | 2.8 mg (15%) |
| Vitamin A, Iu | 1998 IU (130%) | 613 IU (40%) |
| Fatty Acids, Total Saturated | 6 g (98%) | 1.84 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (60%) | 17 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Southwestern Style Salad with 469 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in southwestern style salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 156 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 130 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium