Southwestern Veggies - 210 calories
Manufacturer Gabriel Investment Holdings, Llc
Product Information and Ingredients
Southwestern Veggies is manufactured by Gabriel Investment Holdings, Llc with a suggested serving size of 1 BOWL (198 g) and 210 calories per serving. The nutritional value of a suggested serving of southwestern veggies includes 20 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 080618418015.
Calories from fat: a total of 38.61% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pre-cooked Scrambled Egg Whites (egg Whites
- Whole Milk
- Cornstarch
- Sea Salt
- Pepper)
- Roasted Potatoes (potatoes
- Olive Oil)
- Shredded White Cheddar Cheese (pasteurized Cultured Milk
- Salt
- Enzymes)
- Salsa (tomatoes
- Water
- Pureed Jalapeno
- Salt
- Garlic
- Spice
- Citric Acid)
- Diced Avocado (avocado
- Water
- Salt
- Ascorbic Acid
- Citric Acid)
- Green Bell Pepper
- Red Bell Pepper
- Onion
- Roasted Sweet Corn
- Cooked Black Beans
- Water
- Cilantro
Nutrition Facts
Serving Size 1 BOWL (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 27% | |
| Saturated Fat 4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 12% | |
| Dietary Fiber 3g | 24% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 20% | Vitamin C 50% |
| Calcium 23% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 14% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 162mg | 13% | |
| Total Carbohydrate 9.1g | 6% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 25% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southwestern Veggies Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (21%) | 106 kcal (10%) |
| Protein | 14 g (54%) | 7.07 g (27%) |
| Total Lipid (fat) | 9.01 g (27%) | 4.55 g (14%) |
| Carbohydrate, By Difference | 18 g (12%) | 9.09 g (6%) |
| Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
| Sugars, Total | 3.01 g (24%) | 1.52 g (12%) |
| Calcium, Ca | 150 mg (23%) | 76 mg (12%) |
| Iron, Fe | 1.09 mg (12%) | 0.55 mg (6%) |
| Sodium, Na | 321 mg (26%) | 162 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (50%) | 7.6 mg (25%) |
| Vitamin A, Iu | 501 IU (20%) | 253 IU (10%) |
| Fatty Acids, Total Saturated | 4 g (40%) | 2.02 g (20%) |
| Fatty Acids, Total Monounsaturated | 3.51 g (0%) | 1.77 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.25 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (13%) | 10 mg (7%) |
Calories Burn off Time
How long would it take to burn off Gabriel Investment Holdings, Llc Southwestern Veggies with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in southwestern veggies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium