Soy Chorizo - 140 calories

Manufacturer Reynaldo's Mexican Food Manufacturer Inc.

Product Information and Ingredients

Soy Chorizo is manufactured by Reynaldo's Mexican Food Manufacturer Inc. with a suggested serving size of 2.5 ONZ (70 g) and 140 calories per serving. The nutritional value of a suggested serving of soy chorizo includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 048696000171.

This product is a good source of vitamin a but is high in sodium.

Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sodium 21% of DV

A serving of 2.5 ONZ (70 g) of soy chorizo has 21% of the recommended daily intake of sodium.

Vitamin A 28% of DV

A serving of 2.5 ONZ (70 g) of soy chorizo has 28% of the recommended daily needs of vitamin a.

Ingredient List

  • Water
  • Textured Vegetable Protein (soy Flour
  • Caramel Color
  • Zinc Oxide
  • Niacinamide
  • Ferrous Sulfate
  • Copper Gluconate
  • Vitamin A Palmitate
  • Calcium Pantothenate
  • Thiamine Mononitrate
  • Pyridoxine Hydrochloride
  • Riboflavin
  • Cyanocobalamin)
  • Soybean Oil
  • Paprika
  • Salt (salt
  • Yellow Prussiate Of Soda [anticaking])
  • Vinegar
  • Red Peppers
  • Spices
  • Potassium Sorbate (preservative)
  • Garlic Powder
UPC Code: 048696000171
Soy Chorizo UPC Bar Code UPC: 048696000171

Nutrition Facts

Serving Size 2.5 ONZ (70 g)

Amount Per Serving
Calories 140 Calories from Fat 90
% Daily Value*
Total Fat 10g 11%
Saturated Fat 1.5g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 2%
Dietary Fiber 4g 11%
Sugars 2g
Protein 9g
Vitamin A 28% Vitamin C 4%
Calcium 3% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 200 Calories from Fat 129
% Daily Value*
Total Fat 14.3g 15%
Saturated Fat 2.1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1043mg 30%
Total Carbohydrate 11.4g 3%
Dietary Fiber 5.7g 16%
Sugars 3g
Protein 13g
Vitamin A 40% Vitamin C 6%
Calcium 5% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Soy Chorizo Nutritional Value

Nutrient Suggested Serving 2.5 ONZ (70 g) Standard Serving 100g
Energy140 kcal (5%)200 kcal (7%)
Protein9 g (12%)12.86 g (18%)
Total Lipid (fat)10 g (11%)14.29 g (15%)
Carbohydrate, By Difference8 g (2%)11.43 g (3%)
Fiber, Total Dietary4 g (11%)5.7 g (16%)
Sugars, Total2 g (6%)2.86 g (8%)
Calcium, Ca60 mg (3%)86 mg (5%)
Iron, Fe2.7 mg (11%)3.86 mg (15%)
Sodium, Na730 mg (21%)1043 mg (30%)
Vitamin C, Total Ascorbic Acid3.6 mg (4%)5.1 mg (6%)
Vitamin A, Iu2000 IU (28%)2857 IU (40%)
Fatty Acids, Total Saturated1.5 g (5%)2.14 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Reynaldo's Mexican Food Manufacturer Inc. Soy Chorizo with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in soy chorizo.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium