Soy Ginger Glazed Salmon Fillets - 181 calories
Manufacturer Target Stores
Product Information and Ingredients
Soy Ginger Glazed Salmon Fillets is manufactured by Target Stores with a suggested serving size of 1 FILLET | ABOUT (140 g) and 181 calories per serving. The nutritional value of a suggested serving of soy ginger glazed salmon fillets includes 55 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 085239073780.
This product is a good source of protein .
Calories from fat: a total of 29.88% of the calories in the suggested servig of this product come from fat.
Protein 71% of DV
A serving of 1 FILLET | ABOUT (140 g) of soy ginger glazed salmon fillets has 71% of the recommended daily needs of protein.
Ingredient List
- Salmon
- Water
- Contains 2% Or Less Of: Sugar
- Dehydrated Garlic
- Dehydrated Soy Sauce (soybeans
- Wheat
- Salt)
- Dehydrated Onion
- Corn Starch
- Fish Gelatin (tilapia)
- Maltodextrin
- Sesame Seeds
- Spices (including Ginger)
- Dehydrated Green Onion
- Sesame Oil
- Dehydrated Parsley
- Natural Flavorings
Nutrition Facts
Serving Size 1 FILLET | ABOUT (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 13% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 26g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 9% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 18% | |
| Sodium 186mg | 11% | |
| Total Carbohydrate 2.9g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soy Ginger Glazed Salmon Fillets Nutritional Value
| Nutrient | Suggested Serving 1 FILLET | ABOUT (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (13%) | 129 kcal (9%) |
| Protein | 26 g (71%) | 18.57 g (51%) |
| Total Lipid (fat) | 6.01 g (13%) | 4.29 g (9%) |
| Carbohydrate, By Difference | 4 g (2%) | 2.86 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0.99 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 260 mg (15%) | 186 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.71 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (26%) | 39 mg (18%) |
Calories Burn off Time
How long would it take to burn off Target Stores Soy Ginger Glazed Salmon Fillets with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in soy ginger glazed salmon fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium