Soy Grits Defatted - 130 calories
Manufacturer Bob's Red Mill Natural Foods, Inc.
Product Information and Ingredients
Soy Grits Defatted is manufactured by Bob's Red Mill Natural Foods, Inc. with a suggested serving size of 24 OZ) | (PER (38 g) and 130 calories per serving. The nutritional value of a suggested serving of soy grits defatted includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 7 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 039978001429.
This product is a good source of protein and iron .
Soy Grits Defatted is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 14% of DV
A serving of 24 OZ) | (PER (38 g) of soy grits defatted has 14% of the recommended daily needs of protein.
Iron 11% of DV
A serving of 24 OZ) | (PER (38 g) of soy grits defatted has 11% of the recommended daily needs of iron.
Ingredient List
- Soy
Nutrition Facts
Serving Size 24 OZ) | (PER (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 7g | 11% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 342 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36.8g | 5% | |
| Dietary Fiber 18.4g | 28% | |
| Sugars 11g | ||
| Protein 50g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soy Grits Defatted Nutritional Value
| Nutrient | Suggested Serving 24 OZ) | (PER (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 342 kcal (7%) |
| Protein | 19 g (14%) | 50 g (37%) |
| Total Lipid (fat) | 1 g (1%) | 2.63 g (2%) |
| Carbohydrate, By Difference | 14 g (2%) | 36.84 g (5%) |
| Fiber, Total Dietary | 7 g (11%) | 18.4 g (28%) |
| Sugars, Total | 4 g (6%) | 10.53 g (16%) |
| Calcium, Ca | 100 mg (3%) | 263 mg (8%) |
| Iron, Fe | 5.4 mg (11%) | 14.21 mg (30%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bob's Red Mill Natural Foods, Inc. Soy Grits Defatted with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in soy grits defatted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium