Soy Milk - 79 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Soy Milk is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 CUP (240 ml) and 79 calories per serving. The nutritional value of a suggested serving of soy milk includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 099482417055.
This product is a good source of riboflavin, vitamin b-12 and vitamin d .
Calories from fat: a total of 45.68% of the calories in the suggested servig of this product come from fat.
Riboflavin 94% of DV
A serving of 1 CUP (240 ml) of soy milk has 94% of the recommended daily needs of riboflavin.
Vitamin B-12 300% of DV
A serving of 1 CUP (240 ml) of soy milk has 300% of the recommended daily needs of vitamin b-12.
Vitamin D 72% of DV
A serving of 1 CUP (240 ml) of soy milk has 72% of the recommended daily needs of vitamin d.
Ingredient List
- Organic Soymilk (filtered Water
- Whole Organic Soybeans)
- Calcium Carbonate
- Organic Locust Bean Gum
- Sea Salt
- Natural Flavors
- Gellan Gum
- Vitamin A Palmitate
- Ergocalciferol (vitamin D2)
- Riboflavin (vitamin B2)
- Cyanocobalamin (vitamin B12)
Nutrition Facts
Serving Size 1 CUP (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 15% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 3% | |
| Dietary Fiber 1g | 10% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 55% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 33 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 6% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 35mg | 4% | |
| Total Carbohydrate 1.7g | 1% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soy Milk Nutritional Value
| Nutrient | Suggested Serving 1 CUP (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 79 kcal (9%) | 33 kcal (4%) |
| Protein | 7.01 g (33%) | 2.92 g (14%) |
| Total Lipid (fat) | 4.01 g (15%) | 1.67 g (6%) |
| Carbohydrate, By Difference | 4.01 g (3%) | 1.67 g (1%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 1.01 g (10%) | 0.42 g (4%) |
| Calcium, Ca | 300 mg (55%) | 125 mg (23%) |
| Iron, Fe | 1.08 mg (14%) | 0.45 mg (6%) |
| Potassium, K | 300 mg (15%) | 125 mg (6%) |
| Sodium, Na | 84 mg (8%) | 35 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.51 mg (94%) | 0.21 mg (39%) |
| Vitamin B-12 | 3 µg (300%) | 1.25 µg (125%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Vitamin D | 120 IU (72%) | 50 IU (30%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.21 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Soy Milk with 79 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in soy milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 16 minutes |
| Dancing | 14 minutes |
| Golfing | 14 minutes |
| Hiking | 13 minutes |
| Light Gardening | 14 minutes |
| Stretching | 26 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium