Soy Vay, Marinade & Sauce, Island Teriyaki - 45 calories
Manufacturer Soy Vay Enterprises, Inc.
Product Information and Ingredients
Soy Vay, Marinade & Sauce, Island Teriyaki is manufactured by Soy Vay Enterprises, Inc. with a suggested serving size of 1 Tbsp (19 g) and 45 calories per serving. The nutritional value of a suggested serving of soy vay, marinade & sauce, island teriyaki includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 088177227703.
Soy Vay, Marinade & Sauce, Island Teriyaki is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Sugar
- Pineapple Juice Concentrate
- Expeller Pressed Vegetable Oil (soybean And/or Canola)
- Vinegar
- Sesame Seeds
- Dried Onion
- Dried Garlic
- Ginger Puree (ginger
- Water)
- Expeller Pressed Sesame Oil
- Dried Ginger
Nutrition Facts
Serving Size 1 Tbsp (19 g)
Amount Per Serving | ||
---|---|---|
Calories 45 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 237 | Calories from Fat 47 | |
% Daily Value* | ||
Total Fat 5.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2684mg | 21% | |
Total Carbohydrate 42.1g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 37g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 2% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soy Vay, Marinade & Sauce, Island Teriyaki Nutritional Value
Nutrient | Suggested Serving 1 Tbsp (19 g) | Standard Serving 100g |
---|---|---|
Energy | 45 kcal (0%) | 237 kcal (2%) |
Protein | 1 g (0%) | 5.26 g (2%) |
Total Lipid (fat) | 1 g (0%) | 5.26 g (2%) |
Carbohydrate, By Difference | 8 g (1%) | 42.11 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 7 g (5%) | 36.84 g (28%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (0%) | 1.89 mg (2%) |
Sodium, Na | 510 mg (4%) | 2684 mg (21%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 6.3 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Soy Vay Enterprises, Inc. Soy Vay, Marinade & Sauce, Island Teriyaki with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in soy vay, marinade & sauce, island teriyaki.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 9 minutes |
Dancing | 8 minutes |
Golfing | 8 minutes |
Hiking | 8 minutes |
Light Gardening | 8 minutes |
Stretching | 15 minutes |
Walking - 3.5 mph | 10 minutes |
Weight Training - light workout | 13 minutes |
Aerobics | 6 minutes |
Basketball | 6 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 6 minutes |
Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium