Soybean Noodle Soup - 207 calories
Manufacturer Other
Product Information and Ingredients
Soybean Noodle Soup is manufactured by Other with a suggested serving size of 2.2 ONZ (62 g) and 207 calories per serving. The nutritional value of a suggested serving of soybean noodle soup includes 9 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 12 grams of dietary fiber, 8 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 650748778107.
This product is a good source of protein, fiber and iron .
Soybean Noodle Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 24% of DV
A serving of 2.2 ONZ (62 g) of soybean noodle soup has 24% of the recommended daily needs of protein.
Fiber 30% of DV
A serving of 2.2 ONZ (62 g) of soybean noodle soup has 30% of the recommended daily needs of fiber.
Iron 25% of DV
A serving of 2.2 ONZ (62 g) of soybean noodle soup has 25% of the recommended daily needs of iron.
Ingredient List
- Organic Soybean
- Organic Rice
- Water
- Salt
- Seasoning And Vegetables: Maltodextrin
- Sichuanese Pepper
- Wild Pepper
- Star Anise
- Garlic
- Ginger
- Cinnamon
- Dehydrated Chives
- Dehydrated Carrot Granules
- Dehydrated Sweet Corn
- Separate Salt Sachet Inside
Nutrition Facts
Serving Size 2.2 ONZ (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 12g | 30% | |
| Sugars 8g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 334 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.8g | 5% | |
| Saturated Fat 0.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 619mg | 16% | |
| Total Carbohydrate 40.3g | 8% | |
| Dietary Fiber 19.4g | 48% | |
| Sugars 13g | ||
| Protein 32g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soybean Noodle Soup Nutritional Value
| Nutrient | Suggested Serving 2.2 ONZ (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 207 kcal (6%) | 334 kcal (10%) |
| Protein | 20 g (24%) | 32.26 g (39%) |
| Total Lipid (fat) | 3 g (3%) | 4.84 g (5%) |
| Carbohydrate, By Difference | 25 g (5%) | 40.32 g (8%) |
| Fiber, Total Dietary | 12 g (30%) | 19.4 g (48%) |
| Sugars, Total | 8 g (20%) | 12.9 g (32%) |
| Calcium, Ca | 103 mg (5%) | 166 mg (8%) |
| Iron, Fe | 7.38 mg (25%) | 11.9 mg (41%) |
| Sodium, Na | 384 mg (10%) | 619 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.81 g (3%) |
| Cholesterol | 9 mg (2%) | 15 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Soybean Noodle Soup with 207 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in soybean noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 43 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 69 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium