Soybean Spaghetti With Sun-dried Tomato Sauce - 250 calories
Manufacturer Other
Product Information and Ingredients
Soybean Spaghetti With Sun-dried Tomato Sauce is manufactured by Other with a suggested serving size of 0.5 PACK (127.5 g) and 250 calories per serving. The nutritional value of a suggested serving of soybean spaghetti with sun-dried tomato sauce includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 650748779944.
This product is high in saturated fats.
Calories from fat: a total of 57.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 51% of DV
A serving of 0.5 PACK (127.5 g) of soybean spaghetti with sun-dried tomato sauce has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Soybean Spaghetti
- Coconut Milk
- Sun-dried Tomatoes
- Sunflower Oil
- Garlic
- Salt
- Extra Virgin Olive Oil
- Mint
- Oregano
- Acetic Acid
- Basil
- Black Cumin
- Citric Acid
- Ascorbic Acid
- Cane Sugar
- Chili Powder
Nutrition Facts
Serving Size 0.5 PACK (127.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 31% | |
| Saturated Fat 8g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 6% | |
| Dietary Fiber 6g | 31% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 8% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.6g | 25% | |
| Saturated Fat 6.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 235mg | 12% | |
| Total Carbohydrate 10.2g | 4% | |
| Dietary Fiber 4.7g | 24% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soybean Spaghetti With Sun-dried Tomato Sauce Nutritional Value
| Nutrient | Suggested Serving 0.5 PACK (127.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (16%) | 196 kcal (13%) |
| Protein | 14 g (35%) | 10.98 g (27%) |
| Total Lipid (fat) | 16 g (31%) | 12.55 g (25%) |
| Carbohydrate, By Difference | 13.01 g (6%) | 10.2 g (4%) |
| Fiber, Total Dietary | 6 g (31%) | 4.7 g (24%) |
| Sugars, Total | 2 g (10%) | 1.57 g (8%) |
| Calcium, Ca | 80 mg (8%) | 63 mg (6%) |
| Iron, Fe | 3.6 mg (26%) | 2.82 mg (20%) |
| Sodium, Na | 300 mg (16%) | 235 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (3%) | 78 IU (2%) |
| Fatty Acids, Total Saturated | 7.99 g (51%) | 6.27 g (40%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Soybean Spaghetti With Sun-dried Tomato Sauce with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in soybean spaghetti with sun-dried tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium