Soymilk - 139 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
Soymilk is manufactured by Wwf Operating Company with a suggested serving size of 1 cup (240 ml) and 139 calories per serving. The nutritional value of a suggested serving of soymilk includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1.9 grams of dietary fiber, 21 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 025293001039.
This product is a good source of calcium, riboflavin and vitamin b-12 but is high in sugars.
Soymilk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 202% of DV
A serving of 1 cup (240 ml) of soymilk has 202% of the recommended daily intake of sugars.
Calcium 83% of DV
A serving of 1 cup (240 ml) of soymilk has 83% of the recommended daily needs of calcium.
Riboflavin 79% of DV
A serving of 1 cup (240 ml) of soymilk has 79% of the recommended daily needs of riboflavin.
Vitamin B-12 300% of DV
A serving of 1 cup (240 ml) of soymilk has 300% of the recommended daily needs of vitamin b-12.
Ingredient List
- Soymilk (filtered Water
- Whole Soybeans)
- Cane Sugar
- Cocoa (dutch Process)
- Guar Gum
- Sea Salt
- Natural Flavor
- Xanthan Gum Vitamins & Minerals: Calcium Carbonate
- Vitamin A Palmitate
- Vitamin D2
- Riboflavin (b2)
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 20% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 83% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 58 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 38mg | 4% | |
| Total Carbohydrate 10.4g | 8% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 35% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soymilk Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (17%) | 58 kcal (7%) |
| Protein | 4.99 g (23%) | 2.08 g (10%) |
| Total Lipid (fat) | 2.5 g (9%) | 1.04 g (4%) |
| Carbohydrate, By Difference | 25.01 g (20%) | 10.42 g (8%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 21 g (202%) | 8.75 g (84%) |
| Calcium, Ca | 451 mg (83%) | 188 mg (35%) |
| Iron, Fe | 1.44 mg (19%) | 0.6 mg (8%) |
| Magnesium, Mg | 41 mg (23%) | 17 mg (10%) |
| Potassium, K | 350 mg (18%) | 146 mg (7%) |
| Sodium, Na | 91 mg (9%) | 38 mg (4%) |
| Zinc, Zn | 0.6 mg (13%) | 0.25 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (79%) | 0.18 mg (33%) |
| Folate, Total | 24 µg (14%) | 10 µg (6%) |
| Vitamin B-12 | 3 µg (300%) | 1.25 µg (125%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Vitamin D | 101 IU (61%) | 42 IU (25%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.21 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.21 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.49 g (0%) | 0.62 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company Soymilk with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in soymilk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium