Soymilk - 130 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
Soymilk is manufactured by Wwf Operating Company with a suggested serving size of 1 CONTAINER (236 ml) and 130 calories per serving. The nutritional value of a suggested serving of soymilk includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0.9 grams of dietary fiber, 16 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 025293001107.
This product is a good source of calcium, vitamin c, riboflavin, vitamin b-12 and vitamin d but is high in sugars.
Calories from fat: a total of 24.16% of the calories in the suggested servig of this product come from fat.
Sugars 151% of DV
A serving of 1 CONTAINER (236 ml) of soymilk has 151% of the recommended daily intake of sugars.
Calcium 82% of DV
A serving of 1 CONTAINER (236 ml) of soymilk has 82% of the recommended daily needs of calcium.
Vitamin C 83% of DV
A serving of 1 CONTAINER (236 ml) of soymilk has 83% of the recommended daily needs of vitamin c.
Riboflavin 93% of DV
A serving of 1 CONTAINER (236 ml) of soymilk has 93% of the recommended daily needs of riboflavin.
Vitamin B-12 295% of DV
A serving of 1 CONTAINER (236 ml) of soymilk has 295% of the recommended daily needs of vitamin b-12.
Vitamin D 71% of DV
A serving of 1 CONTAINER (236 ml) of soymilk has 71% of the recommended daily needs of vitamin d.
Ingredient List
- Soymilk (filtered Water
- Whole Soybeans)
- Cane Sugar
- Natural Flavor
- Sea Salt
- Carrageenan Vitamins & Minerals: Calcium Carbonate
- Tricalcium Phosphate
- Sodium Ascorbate (vitamin C)
- Vitamin E Acetate
- Zinc Gluconate
- Vitamin A Palmitate
- Vitamin B6
- Vitamin D2
- Riboflavin (b2)
- Vitamin B12
Nutrition Facts
Serving Size 1 CONTAINER (236 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 13% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 14% | |
| Dietary Fiber 0.9g | 9% | |
| Sugars 16g | ||
| Protein 6g | ||
| Vitamin A 47% | Vitamin C 83% |
| Calcium 82% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 55 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 49mg | 5% | |
| Total Carbohydrate 7.6g | 6% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 7g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 35% |
| Calcium 35% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soymilk Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (236 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (15%) | 55 kcal (6%) |
| Protein | 5.99 g (28%) | 2.54 g (12%) |
| Total Lipid (fat) | 3.49 g (13%) | 1.48 g (5%) |
| Carbohydrate, By Difference | 18.01 g (14%) | 7.63 g (6%) |
| Fiber, Total Dietary | 0.9 g (9%) | 0.4 g (4%) |
| Sugars, Total | 16 g (151%) | 6.78 g (64%) |
| Calcium, Ca | 451 mg (82%) | 191 mg (35%) |
| Iron, Fe | 1.09 mg (14%) | 0.46 mg (6%) |
| Magnesium, Mg | 40 mg (22%) | 17 mg (10%) |
| Phosphorus, P | 99 mg (19%) | 42 mg (8%) |
| Potassium, K | 309 mg (16%) | 131 mg (7%) |
| Sodium, Na | 116 mg (11%) | 49 mg (5%) |
| Zinc, Zn | 1.51 mg (32%) | 0.64 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (83%) | 8.9 mg (35%) |
| Riboflavin | 0.51 mg (93%) | 0.22 mg (40%) |
| Vitamin B-6 | 0.5 mg (69%) | 0.21 mg (29%) |
| Folate, Total | 24 µg (14%) | 10 µg (6%) |
| Vitamin B-12 | 3 µg (295%) | 1.27 µg (125%) |
| Vitamin A, Iu | 1001 IU (47%) | 424 IU (20%) |
| Vitamin D | 120 IU (71%) | 51 IU (30%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.21 g (2%) |
| Fatty Acids, Total Monounsaturated | 0.99 g (0%) | 0.42 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.01 g (0%) | 0.85 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company Soymilk with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in soymilk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium